RickAstleyZ's channel
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8 minute plank
RickAstleyZ
186 views
Not the most exciting video on YouTube, but I've been challenged to do an 12 minute plank, and this is where I'm currently at...
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4 Minute plank
RickAstleyZ
68 views
Another good core exercise. Give it a go; see if you can beat my meager 4 minutes!
P.S I beat this, there is an 8 minute plank on my channel...
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Pre-Christmas training
RickAstleyZ
244 views
A few rallys from some games me and Sean had before Christmas.
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15 Backhand press ups
RickAstleyZ
150 views
Not convinced these are good for your wrists...
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One arm pushup
RickAstleyZ
239 views
Form needs a lot of work, but it's a start...
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3 Minute leg lift
RickAstleyZ
180 views
See if you can beat me!
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Tuck Planche
RickAstleyZ
155 views
Taking a break from revision :)
The next progression will be straightening my back....
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Tiger Bends
RickAstleyZ
147 views
I reckon I do about 20 with reasonable-ish form. Like for corny music?
How they should be done:
http://www.youtube.com/watch?v=XtZzRCecR0M
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Skiing
RickAstleyZ
100 views
What a way to spend Christmas!
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Lucky Backhand
RickAstleyZ
208 views
I had to compensate for my loopy serve...
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