RichBrIs's channel

@matklstrength damn sorry I upset you mate. Dont take the comments here so personally. Still I'd love to see what your idea of a good squat is. Should be good for a laugh.

@faro0485

Non-Sequitur much?

@easyeffort Cool, thankyou, that's fairly light then. Quality-looking product... might purchase at some point. cheers

Great talk. Nigel says he's been working on this for 7 years - has he published his experiences? The two books of his on amazon look related but not specifically focussed on work-life balance. Would love to hear more from him on this.

Oh god. I feel like reporting this knee abuse to a charity

Thanks for posting. How effective has this been for you? Could you estimate your total time L-Ring a language this way, and the level of proficiency it got you to? I know L-R can be done many ways.. be interesting to hear your take. Thanks!

What lovely children.

Do these hit more middle back than pullups (since your torso is more inclined) ? I've been looking for something to do instead of chins... for some reason chins make my chest explode. Something with torso at more of an angle is what I need (take chest out of it) . These might be worth a look.

@PrometheanRunGood

Yep... built-in progressive overload

@Daniea3

It depends on what WEIGHT you're lifting. Knees past toes on a 405lbs barbell squat is asking for trouble, knees past toes with a 30kg kettlebell not so much. Knees go past toes in tons of athletic movements.

@dromycatcher

I dont think theres a forum but there are some bloggers out there doing TRE. You can email Dr. Berceli though if you have questions, I have done a couple of times and both him and a TRE trainer replied quickly. Also there are the live workshops and I plan on getting to one somet...

Heh interesting... I would have just said that's a silly question - this process called Focusing works, and here's how you do it. The whys and wherefores and "what bit is this", is best answered by neuroscience. Def agree with "you need that", and ordinary language isnt adequate!

Absolutely amazing mate. And thanks for the specific info on the 'release pattern' e.g. how it initially went away, then fluctuated for a couple of weeks, then other things dropped away over the next few months. Am experiencing similar patterns myself.

Mcguff claims it's a full body workout. So presumably he's saying the leg press is enough for functional strength in the posterior chain? I find it hard to believe you're going to do much for your glutes, hamstrings or lower back with that... has he addressed this?

Absolutely Amazing. Buying the book ASAP. THIS is how we want our doctors to be IMO

I think Paleo is a pretty cool guy. eh forbids crabs and doesnt afraid of anything

Yep,that seems valid. Agree that all are learned or picked up... I'd still argue that there are important dividing categories of "belief" - some are her authentic desires, some are "shoulds" - what she feels she should do. I'd argue that the authentic desires are more resilent and persistent, p...

"All the varieties of free will that are worth wanting, we can have in a deterministic world".

I get what he's saying - but, what if we need that "gratuitous" free will to really feel human? What if its THAT variety of free will that gives the most meaning? It would seem to be, given the len...

Hahah... awesome. Nailed South African and Indian

I'm very excited. Always excited to see what Leslie comes out with; one of the few people who actually knows what he's talking about in this business.