RhabdoGFCM's channel
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Comeback video number 4................
RhabdoGFCM
166 views
Blah................A slave to my own hobbies.
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Dream Machine Ring Trainer
RhabdoGFCM
283 views
This is my homemade "dream machine" ring trainer. Great piece of equipment for developing ring strength. I got the idea from GymnasticsBreaks on youtube. http://www.yout...
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Press Handstand on PBars
RhabdoGFCM
182 views
Trying to get my skills back. Its a little tough because I never had any, other than pure strength!
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5 Strict Muscle Ups............Pathetic
RhabdoGFCM
176 views
Why is this pathetic you ask?? Well, can't really explain why other than it just is! Last time I touched the rings was 9 years ago and was 20 lbs lighter. Let the eating ...
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We're back..........in the BASEMENT.
RhabdoGFCM
194 views
This ones for you dad!
6" grade 8 bolt bend double under to double overhand in Ironmind pads w/bands.
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32KG Kettlebell Bottoms Up Clean & Press
RhabdoGFCM
239 views
Thats 32KG for all you olympic lifters, 2 pood for all you crossfitters, and 70 lbs for all you body builders!
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Almost free.....RED NAIL!!!!
RhabdoGFCM
339 views
Like I said this was my first red nail attempt since injury. I was ready for my cert this past June but injured both of my index fingers setting me back. I'd say in a few...
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Cut down grade 8 bolt bend
RhabdoGFCM
166 views
5.5" by 1/4" grade 8 bolt bend in Ironmind pads w/no bands.
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Bolt break/SNAP!!!!
RhabdoGFCM
209 views
4.5" by 1/4" Grade 5 bolt attempt.
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5" by 1/4" G5 bolt bend
RhabdoGFCM
76 views
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