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Brian 405 x 1
Resultsftns
184 views
Recorded on July 26, 2011 using a Flip Video camera.
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Rachel 135 x1
Resultsftns
653 views
Recorded on November 11, 2011 using a Flip Video camera.
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Lateral Split Squats
Resultsftns
160 views
Lateral split squats
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Squat to Post Chain Stretch
Resultsftns
195 views
A squat to post chain stretch done stretch both the posterior chain and hip flexors which is done during the MAMP (warm-up) portion prior to training.
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Floor Flutters
Resultsftns
170 views
Floor flutters used for scapular retraction/activation during the MAMP (warm-up) portion prior to training.
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Single Leg Cross Hip Bridge
Resultsftns
128 views
A single leg cross hip bridge used for glute activation in addition to a indirect hip flexor stretch done during MAMP (warm-up) prior to training.
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Passive Leg Lowering
Resultsftns
455 views
Passive leg lowering used as an FMS correction as well as during the MAMP (warm-up) portion prior to training.
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2 Way Hamstring Stretch
Resultsftns
94 views
2 position hamstring stretch used during MAMP (warm-up) prior to training.
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Kristi 121 Bench Press
Resultsftns
150 views
Recorded on February 19, 2011 using a Flip Video camcorder.
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Jeannine 121 Bench Press
Resultsftns
115 views
Recorded on February 19, 2011 using a Flip Video camcorder.
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