Restoration Fitness
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restorefitness_workout_1.mov
RestoreFitness
48 views
group fitness fire workouts with Restoration Fitness. Combine weights and high intensity intervals for a calorie burning blast that lasts!
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testimonial 4
RestoreFitness
29 views
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testimonial 3
RestoreFitness
21 views
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RestorationFitness1.mov
RestoreFitness
77 views
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90 Day Healthy Habits Challenge, Day 83: Keeping Your Workouts Fun
RestoreFitness
132 views
After a while, you may notice that you are starting to get a little bored with your routine or habit. Nicole offers some suggestions to keep things fun and interesting in ...
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90 Day Healthy Habits Challenge, Day 82: Interval Circuit 2
RestoreFitness
157 views
You can either add this workout to the interval circuit from Day 81, or use it as a stand alone circuit. Be sure you warm-up before starting your intervals. Included in t...
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90 Day Healthy Habits Challenge, Day 81: Interval Circuit 1
RestoreFitness
80 views
Tired of your same old routine, or stuck in the house and looking for a workout you can do with minimal equipment? This is the first of a 2-part series where Nicole will d...
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90 Day Healthy Habits Challenge, Day 80: Slow Walking Meditation
RestoreFitness
187 views
If you are anything like me, you may find it hard to simply sit and meditate. Meditation is something that benefits us by helping us listen to our inner voice as we sit in...
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90 Day Healthy Habits Challenge, Day 79: Foam Roller for De-Stress and Breathing
RestoreFitness
898 views
The foam roller is a wonderful device to use as a support along the length of your spine as you work on deep breathing. "Belly breathing" helps reduce stress by calming ou...
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90 Day Healthy Habits Challenge, Day 78: Foam Rolling for the Lower Body
RestoreFitness
210 views
Foam rolling is a wonderful way to assist with muscle recovery, flexibility, and injury prevention. Some of the areas that most need rolling for myofascial release in the ...
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