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Supine Pelvic Lift
RedcordWorldwide
158 views
Exercise for lower back, pelvis and hip region, to increase stability and neuromuscular controll.
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Cross Country - upper body exercises.wmv
RedcordWorldwide
401 views
A mix of upper body exercises that really challanges interaction between different chains of muscles. Instability in an close chain environment gives you a more effective w...
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Norwegian national ski team train Redcord
RedcordWorldwide
583 views
The Norwegian national ski team use Redcord suspension exercises as part of their daily training program. These exercises are ideal for everyone who wants to perform better...
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Snowangel.wmv
RedcordWorldwide
68 views
Tough, but great exercise for upper back, backside shoulders and the conection to the posterior line muscles. Keep chest upp, exernatrotate in sholuders. Use shorter lever ...
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Stakeøvelsen.wmv
RedcordWorldwide
122 views
An exercise specific for cross country skiing. Combines arm, upperbody and core strength in one total movement.
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Lårkrampa.wmv
RedcordWorldwide
440 views
A tough exercise for the posterior line muscles. Good for activities where you need to extend your body. In this example for cross contry skiing
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Dips.wmv
RedcordWorldwide
426 views
A tough exercise for arms, sholuders and upper body strength and stability. A good basic exercise for cross country skiing
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5 minute core workout at home using Redcord - YouTube.flv
RedcordWorldwide
538 views
A short an basic Redcordprogram taking you trough some basic exercises for your Core
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Total frontal.wmv
RedcordWorldwide
469 views
Basisøvelse for langrenn. Styrker muskekjeder og muskulært samspill på forside av kropp. Arm og overkroppstyrke sammen med kjernekontroll
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Saksa.wmv
RedcordWorldwide
309 views
Fin øvelse for forside kropp, kjernemuskulatur. Koordinere bevegelse av ben og samtidig ha en sterk kjernemuskulatur.
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