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Bench PR, 12-8-11.mov
RedLij2
55 views
Hit some new bodyweight bench press PRs while recovering from a bulging disc (L5-S1).
140 lbs bodyweight
264 lbs touch-and-go
260 lbs paused (short)
Hoping to get double...
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Jeff: pull ups for max reps (March, 2011)
RedLij2
30 views
Originally posted on CE training channel, just copied to my personal channel. http://www.youtube.com/watch?v=pCpLSMIqWtw
39-40 pull ups. Rep 35 is questionable.
Recorded ...
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Arnold Raw Challenge, 2011.
RedLij2
23 views
Sorry, no sound. I had to "steal" the video from a friend because I didn't record any of my own footage :).
Originally posted on my Consistent Effort channel- I have final...
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Meditation from Thais, ala Morphwiz and Piano
RedLij2
69 views
Messing around with Morphwiz for the iPad, and for some reason, this piece came to mind... Thought I'd record it just for yucks. Great app!
Thanks to Pat Lee for filming.
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Table Tennis at the Arnold
RedLij2
150 views
The "medium level" US Open Champ (left) warms up his forehand...
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Crons Push Up challenge at The Arnold, 2011
RedLij2
680 views
After competing in the USAPL Raw Powerlifting Challenge, I took on some of the challenges in the Expo. I had to do 75 push ups to win a pair of shorts from this one... but ...
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Marine Corps Pull-up Challenge at The Arnold, 2011
RedLij2
3,008 views
After competing in the USAPL Raw Powerlifting Challenge, I took on some of the challenges at the Expo. I needed to do 25 pull ups to win a T-shirt from this one!
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American Open 2010
RedLij2
198 views
This meet was all about give and take.
Three months ago, on Labor day (Sept. 6), I hyperextended my back at the beach, resulting in a small fracture on the pars interartic...
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Brute Strength Meet
RedLij2
244 views
This meet was held at Brute Strength Gym in Norfolk, Virginia, and was my first time competing at a meet. I went 7/9, missing my third bench and narrowly missing my third d...
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Jeff does pull ups
RedLij2
434 views
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