blog: www.bobbader.com
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RWPT Workout Of The Week 1/12/11
RealWorldPT
66 views
http://www.BobBader.com
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/...
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January 4 2011 Total Body Workout
RealWorldPT
98 views
In this video my clients demonstrate ways to incorporate dumbbells, kettlebells, BOSU, ropes, cable machine and body weight to get a great workout for every muscle group. ...
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Total Body Class
RealWorldPT
107 views
http://www.bobbader.com
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes...
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111610 Class Plank Work
RealWorldPT
22 views
http://www.bobbader.com
Here's my latest video! My clients are demonstrating several exercises for a total body workout
Bob Bader's Real World Personal Training provide...
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111010 Total Body Workout
RealWorldPT
31 views
http://www.bobbader.com
Here's some great exercises for a total body workout.
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one pe...
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Women's Expo In-Home Workout Presentation Pt. 2
RealWorldPT
26 views
http://www.BobBader.com
I exhibited at the 2010 Women's Living Expo this past weekend and had the opportunity to demonstrate several exercises for an in-home workout. Th...
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102410 Women's Expo In Home Workout Presentation Pt 1
RealWorldPT
7 views
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100610 Stability Ball Workout
RealWorldPT
33 views
http://www.bobbader.com
Bob Bader, NSCA-CPT demonstrates several exercises using a stability ball. These exercises will work the core, chest and legs.
Bob Bader's Real ...
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Exercise beneficial for knees
RealWorldPT
16 views
http://www.bobbader.com
Bob Bader, NSCA-CPT
One of Bob's clients remarked how this exercise didn't bother his knees. It's just a quick video of using straps with a squat.
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Tube Workout part 2
RealWorldPT
34 views
http://www.bobbader.com
Bob Bader, NSCA-CPT demonstrates a great total body workout using tubes. This is part two. Please check out part one for the full workout.
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