Ground n Pound
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Tearing 5 packs of cards one after the other.
ReDeV7
31 views
How's that Wilky!
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97 card tear, 11 short of the 2 pack goal
ReDeV7
31 views
Boring to watch, a workout on its own haha.
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Tearing a pack and a half of playing cards in 80 seconds pr.
ReDeV7
32 views
I'll do this even quicker in the next few weeks, 2 packs is on before Xmas.
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Tearing pack of cards in half , then quarters
ReDeV7
62 views
New pr, 6 seconds for first tear
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Sandbag shoulder 310lb (141kg) (22 stone) pr!
ReDeV7
138 views
5th attempt.
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Tearing a pack of cards in 10 seconds
ReDeV7
60 views
Done it in 5 but not on film
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Sandbag Clean and Press 109kg ( 240lb) pr!
ReDeV7
185 views
Onwards towards the big 250lb goal.
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100kg sandbag shoulder x 6 reps
ReDeV7
111 views
My old bag split so got this new one, a bit more awkward, but enjoyable
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Sandbag shouldering 215lb bag ( 98kg ) 15 stone 5lbs.
ReDeV7
153 views
10 reps, no warmup, straight out of the van and into the first lift, good exercise for grappling. Did another 32 reps in around an extra 12-13 minutes, took a short rest th...
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Smashing BOB
ReDeV7
190 views
Just power punching, not being technical (ie straight punches), concentrating in getting my hips into the hooks and overhand rights
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