Welcome to the Evolution!

Change has come, however change that endures can only be achieved through Evolution. We as Black Women are collectively evolving, as does a caterpillar in its chrysalis, preparing to emerge as a Magnificent Butterfly.

Knowledge of Self allows Strength, Passion, & Creativity to guide us to an understanding that our bodies are our Temples & must be respected as such. That our hair is our Crowning Glory, therefore we must not be ashamed of it in its Natural state.

~~~~~~~~~~~DISCLAIMER~~~~~~~~~

I believe strongly in Personal Responsibility as well as a Pro-Active, Holistic approach to the care of my Body, & therefore, advocate from that perspective.

However, I am NOT nor do I claim to be, a medical professional. I hold no degrees or certificates. I have lived for over 35 years as 1st, an octo-lacto Vegetarian / 2nd, a Vegan / currently & most recently a Vegan Raw Foodist - in that order.

For the past approximately 12 years, I've studied Nutrition extensively, & applied my findings to my own Life, with indisputable results. Although I have created succsessful dietary programs for family & friends, the advice I offer on this channel is intended for the purpose of sharing information based on my OWN personal experience.

As is always the case, please make it a point to be evaluated by your Doctor or Health Care Professional for any underlying or pre-existing medical conditions before embarking on any drastic dietary changes or physical activity.

Neither am I a Natural Hair Care Specialist. I am a Black Woman who has experienced the betrayal of having been brainwashed with regard to what MY hair should look like. I have been 100% Natural for over 20 years & for most of that time used store bought products. It wasn't until I began eating only Raw Foods, that I also began to use only pure & natural ingredients in my hair & on my scalp. My commitment to this Lifestye is where I found my Home. Raw & Natural for Life!

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I hope to inspire a desire for compelling dialogue & the sharing of information regarding improved Nutrition & Lifehabits. Also, for the many ways in which we carry our Naps, Kinks, Curls, Coils, Locks, Braids, Twists, or Bald Heads out into the World.

May you be Blessed & Healthy always...
~Selah

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