RawFitChris's channel
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RawFitChris
commented
1 week ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@limbotoobobo Considering that I suffer rather severe nerve radiculopathy, am limited by a glass low back, am over six ft with narrow joints, long limbs/ structure not designed for weight lifting at all, not to mention that I train only 40 minutes per week total w/ weights, without convenient me...
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RawFitChris
commented
1 month ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@wolvesatemyguru Yes, and everyone should be reminded that strength CAN be dramatically improved by training the neuromuscular system primarily. Personally I needed more muscle mass, so I focus more on the basics. But those monks are true athletes as well.
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RawFitChris
commented
1 month ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@1madaboutguitar Trust me- when I first gained from 133 to over 200 when I owned my educational fitness store 25 years ago, people accused my of taking steroids behind my back. I was DELIGHTED! I never as much as took and aspirin or had more than about two cups of coffee in my entire life, so I w...
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RawFitChris
commented
1 month ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@haridham Of course it is immoral. Anyone who consumes meat unless they are starving is a selfish violent murderer. What part of Tho Shalt Not Kill do they not understand.
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RawFitChris
commented
1 month ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@ameliabedelia99 Lets just say that I consume fresh juices, fruit smoothies, and fruit itself for my carb calories and protein. Additional protein and nutrition from lots of dark greens, juiced or smoothies. And some other raw whole foods. No snacks powders or gimmicks. I consume a lot of calorie...
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RawFitChris
commented
1 month ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@MrJaketthomas I TOP dead-lifted 400. In case you did not know, a "top dead-lift" is a pull from pins set at knee height. Not bad for a person with very long limbs and poor lower back (I am NOT designed at all for lifting weights) And the video HERE does not do me justice you are right. Check out...
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RawFitChris
commented
1 month ago
Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@kratosSOZ Great that you discovered this and you are 18.It would be interesting to see what would happen if you underwent a 4-6 month training cycle on increasing your calories from fruit, making sure to get an average of at least 3000; perhaps even 3400 as you got into your heavy poundages, and...
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RawFitChris
commented
2 weeks ago
The Raw Food Diet is Abnormal
http://www.rawlifehealthsho... What's normal in today's world is not healthy. People often ask me, when I am going to start eating normal food. I...
"Abby someone... Abbey who?" ... "Abby...nawwwwmal"- great movie Paul; great analogy. It was the first thing I pictured when I saw your email title. THIS video blog you just made sums it up.
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Vegetarians, from the other point of view!
Mitchell & Webb UKTV 2009. Do you know an annoying vegetarian?
@can0mark Not directed at you, but I feel deeply sorry for people who do something as mundane & ridiculous as "throw the occasional steak into that diet" and call it partying. I guess they have never partied with me and my peeps! Oh well. Not everyone knows how to enjoy life I suppose.(But they a...
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Vegetarians, from the other point of view!
Mitchell & Webb UKTV 2009. Do you know an annoying vegetarian?
@HoneyFromTheHive Save your efforts! LOL. I am enjoying my raw vegan fruit-based 90/5/5ism and paradise health so much it is impossible to describe. No teaching, preaching, or debates needed on this end! Thanks for the offer and the kind reply however. I meant no disrespect.
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Vegetarians, from the other point of view!
Mitchell & Webb UKTV 2009. Do you know an annoying vegetarian?
@HoneyFromTheHive Hmmm...I guess if we can document humans eating other humans then it is settled then- it's a healhy practical productive practice. Wait. Let me see. That means that I can "prove" almost anything with documentation. Hmmmmm... LOL. Thanks for the laugh.
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Matthew Grace @ Catch A Healthy Habit: Cooking destroys the Life Force!
Matthew Grace is the author of the hard truth book "A Way Out". In this piece he speaks of the digestion and how raw food is easier!
more speakers ...
A Way Out was by far the best raw book (or practical nutrition book) that I read when I went raw. It still is. Everything Matthew says is absolutely true. And then some. Health is so easy. Yet our society is totally unaware... of the most fundamental and important truths that make like wonderful ...
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Harvesting Fresh Dates at China Ranch Date Farm near Las Vegas
John from http://www.okraw.com/ visits China Ranch Date Farm outside Las Vegas during the Date Harvest to share with you how the date fruit grows a...
A really well done video John. I will definitely by ordering dates from China Ranch.
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RawFitChris
commented
3 weeks ago
The Protein Myth Chris Califano
http://thefirstsupper.com See one blog https://rawlivingproof.word... You do not need animal protein to build genuine muscle. I have eaten...
@elfe1982 Thank you; I am just sharing what happens when an "old man of 52" who is a genetic structure wreck (not designed for lifting the heavy-for me- necessary for results), works out only an hour per WEEK (hard) and eats a totally raw vegan diet, no supplements or pills powders or gimmicks.
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The Protein Myth Chris Califano
http://thefirstsupper.com See one blog https://rawlivingproof.word... You do not need animal protein to build genuine muscle. I have eaten...
@ringbolt9 Thanks for understanding. You get it. I am just demonstrating what happens when you eat nothing but fruits & vegetables for a decade and train an hour per WEEK, with sub-standard structural genetics ( long limbs; weak narrow lower back). At least you know that you cannot compare apples...
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Canine Teeth. PROOF we are meat eaters
Humans have canine teeth. This proves that we are naturally adapted to being meat eaters, and that vegans and vegetarians are wrong. So goes the ar...
Great stuff.
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Big Plans for 2012. Raw Food Retreat With Paul & Andrea
http://www.rawlifehealthsho... 2011 was a very humbling year for us. We are excited for 2012. We have a big announcement! We will be starting a r...
Good luck with your raw retreat Paul; I am sure plenty of people will be delighted to take advantage of your knowledge, experience and sincere attitude. And oh yeah- we will be going to bed early on New years eve over here in New York! Happy New Year to you and your family!
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Big Plans for 2012. Raw Food Retreat With Paul & Andrea
http://www.rawlifehealthsho... 2011 was a very humbling year for us. We are excited for 2012. We have a big announcement! We will be starting a r...
God luck with your raw retreat Paul; I am sure plenty of people will be delighted to take advantage of your knowledge, experience and sincere attitude. And oh yeah- we will be going to bed early on New years eve over here in new York! Happy New Year to you and your family!
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RawFitChris
commented
4 weeks ago
Commercial Organic vs Home Grown Vegetables Which is Best?
John from http://www.growingyourgreen... compares commercially grown organic vegetables to fresh picked home grown vegetables. In this video, J...
You have a terrific garden! We have had a home grown garden for ten years and there is no comparison. John, this is a great vid of info that you are sharing. You are serious, dedicated, a good educator, and you are right.
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RawFitChris
commented
4 weeks ago
John, this is a great vid of info that you are sharing. You are serious, dedicated, a good educator, and you are right.
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RawFitChris
liked
4 weeks ago
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RawFitChris
commented
1 month ago
What The Bible Says About The Vegan Diet and Daylight Eating
http://www.rawlifehealthsho... People often ask me if the diet mentioned in the Bible is vegan or not. Another common topic is what the Bible say...
Paul always has really great advice to give people based on his research and experience.
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RawFitChris
commented
1 month ago
Are You PERFECT?!! (Tu Quoque Debate Fallacy)
This one goes out to everyone who's ever dealt with this asshole. - We all know him. This is his intervention. KA-BLAM!
Website - www.oppressthis....
I love your videos. I love your mind.
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RAW FOOD WEIGHT LOSS: Mistakes Ive made over the last 10 years.
RAW FOOD WEIGHT LOSS: Mistakes Ive made over the last 10 years.
I love it. Giving and sharing. "Keep the flow happening" Ten minutes that every single health-seeking athlete OR "regular person" should watch, and re-watch til they DO IT consistently. And youI KNOW ...that if they simply TRY it... that they will be rewarded beyond their imagination.
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RAW FOOD WEIGHT LOSS: Mistakes Ive made over the last 10 years.
RAW FOOD WEIGHT LOSS: Mistakes Ive made over the last 10 years.
"Fruit to nuts" will drive you nuts. Fruit to sweet potatoes is a much much better way to get carbohydrate calories. Going to nuts just to stay raw is not healthy. Excellent excellent video, Thanks for sharing this super ultra important and condensed information...I love your laughing as you "sum...
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RawFitChris
commented
1 month ago
Meat-eater excuses DEBUNKED!
Your excuses for eating animals is really pathetic. Do me a favor eh? And stop trying to justify your blood-thirsty ways. Thanks love and kisses.
Always great to see more of your cheerful and educated commentary on the "un-aware" nature of "civilized" "sophisticates" (lol... sigh...) And the sans-top wiggling never hurts, either! You two rock. You and Harley are a precious commodity in a society that is painfully slow to grasp the most imp...
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Eat enough food!
Star Khechara aka The Facelift Food Coach speaks about the importance of eating enough fuel (eg KCalories!) when you swap from a high-desinty diet ...
Star.. you just made the most fundamental statement about a good diet. The biggest problem in lfrv is calorie awareness. Love your videos.
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Video response to The Sun newspaper & Amanda Ursell - re: fruitarian diets
Star Khechara's fruit-based diet was recently featured in british tabloid newspaper The Sun. In-house nutritionist Amanda Ursell acted unprofession...
Star- really good demeanor and logical rebuttal! Very refreshing compared to the "blech" of the Sun article. I am only saddened by the reminder that the world is being more clearly divided into the thinkers and the stinkers...
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Plant Based Nutrition Primer
Plant based performance in athletics, health and environment. Personal food policy.
http:/...
Really great up-to-date educational vid you made Victor. Excellent work!
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Raw Vegan Myth
Can you build muscle on a raw vegan diet? http://www.thefirstsupper.com
@wolvesatemyguru If a man wants to increase strength and/or muscle size, then he must train progressively. Diet does not matter per se. EXCEPT for health & efficiency. And of course energy. Fruit is the universally agreed upon finest source of carbohydrate- THAT is the best fuel (most energy/leas...
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RawFitChris
commented
1 month ago
Weighted Dips
145lbs added to dips
@MarkQP You really need to educate yourself man!!! How old are you anyway! GET EDUCATED ABOUT NUTRITION. Fruits and greens are full of freaking fats and protein.IYou've been brainwashed. This is too much for me to take. I quit... you win.. What did Joe Walsh say? "You can't argue with a sick mind...
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RawFitChris
commented
1 month ago
Weighted Dips
145lbs added to dips
@MarkQP Furthermore, diet fads such as "Paleo" have been debunked by many of the most respected scientists and epimiologists. It boils down to this: I did it, not without sags at the start, but years later I have mastered it.. it works best for all my clients in the last few decades. And it match...
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RawFitChris
commented
1 month ago
Weighted Dips
145lbs added to dips
@MarkQP I wiill challenge ANYONE with the same levegages as me (even if they are 25 years younger) ANY DAY for strength or cardio. Everything else equal, NO WAY an athlete who eats standard diet can come close to the performance of a properly educated and practiced low fat raw vegan. Anyone here...
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RawFitChris
commented
1 month ago
Weighted Dips
145lbs added to dips
@93Dwightfreeney Okay.. Should be a good goal for anyone with his wonderul short, thick, leverage advantage. Why does this seem like a lot of weight?
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RawFitChris
commented
1 month ago
Weighted Dips
145lbs added to dips
@undeadsos5 Body "TYPES" meainig Ectomorph, Mesomorph of Endomorph do not change the "ability" for muscle cells to grow. BUT LEVEAGE TYPES MATTER BIG TIME! If you do not experience this in training people then you have very limited experience! Structual integrity of leveage fulcrums can not be ch...
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World Class Bodybuilder is RAW VEGAN- huge muscles from meatless diet
This is a sampling of the long awaited DVD from Markus Rothkranz on RAW FOOD VEGAN BODYBUILDING, featuring Wade Lightheart, who was in the Mr. Univ...
59,057 views
RawFitChris said:
Shorter men have much more efficient leverages for bodybuilding and strength building than their lankier counterparts.
Raw Food Vegan Bodybuilder cab driver eats no meat
Heartwarming story of a humble cab driver who healed his health conditions and got a bodybuilders body with a meatless raw vegan diet. Eating only ...
64,662 views
RawFitChris said:
Great endorsement for the raw vegan diet. I could not agree more. I've been raw since 1999 and vegan since 1985. Danny is even more proof positive. My only question is: How tall is Danny? He has ideal genetics/ leverages & structure for aesthetic bodybuilding.
Might Is Not Right!!!!
It is a lot easier to pick on the weak. It is a lot easier to remain ignorant as that would not interfere with our desires and conveniences. We h...
141 views
RawFitChris said:
All one can do is to educate others, hoping that their hearts will reverse their brainwashing.
+ 2 more videosshow less