Raúl Pino
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Working out in Italy - Biceps
RaulPinoR
152 views
Just working my bis without a gym nearby on my vacation. I just want to clarify, this is obviously NOT the way I normally do my biceps, this was just an occasional solution...
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51kg = 112lbs dumbbells bench BB-style
RaulPinoR
806 views
BB-style = legs up, back and glutes on bench. Full ROM.
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Leg workout, full ROM, 10cm between feet.
RaulPinoR
281 views
I use supplements from www.fitnesspolaren.se
Front Squat 90kg + the barbell, Smith machine. Full Range Of Motion.
I did 5 sets of 10-12 reps, then 5 sets hack squats th...
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Bench 105 kg = 231 lbs, 8 and 9 reps. Body weight 79 kg
RaulPinoR
211 views
A couple of sets at 105 kg, BB style. Please give it a thumb up if you like it :)
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Bench 95kg 2010-06-26
RaulPinoR
257 views
I use supplements from www.fitnesspolaren.se
Just warming up...
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Training on midsummer day, every gym was closed.
RaulPinoR
89 views
Warming up 65 kg, shooted on a nice summer day 2010-06-26.
Background music, Eros Ramazzotti - Favola.
http://www.youtube.com/watch?v=RQzQ1c2YGAs
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Shoulders 31kg+36kg
RaulPinoR
877 views
31 kg=68 lbs 36 kg=79 lbs
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Shoulders warm up
RaulPinoR
262 views
Hantelpress 21kg 2010-01-04. Please rate :)
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Working out in Italy - Biceps
RaulPinoR
8,223 views
***** http://www.fitnesspolaren.se/ *****
Just working my bis without a gym nearby on my vacation. I just want to clarify, this is obviously NOT the way I normally do my bi...
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Me posing #2 (brighter)
RaulPinoR
1,371 views
I just made this a little brighter since the other one was too dark. Please rate or comment. Thanks :)
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