Rafatolah's channel
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7 months ago
DB Military Press (75 lbs)
This video is over three years old. I now do 75's for a warmup. For all the haters.. unless you have a video of you doing something better keep t...
Rafatolah
commented:
Are you guys serious? What is this midget chump actually achieving by posting this video on YouTube? Are we all gonna bow down to this guys greatness? Another poser down the gym, videoing himself cos he thinks he's 'da bomb'.
Also note the terrible form, chest is pushed out way too far and he'...
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8 months ago
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1 year ago
My Chest Workout- Scott Herman
(0:14)- Routine Sets & Reps
(1:09)- Dumbbell Chest Press
(1:30)- My Tricks: Dumbbell Chest Press
(4:58)- Dumbbell Incline Chest Press
(5:20)- My T...
Rafatolah
commented:
It's not about size for everyone you complete mongs. Looking defined over a 'chunk of meat' is way better and healthier.
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1 year ago
130's DB shoulder press - lock-outs
A pretty easy 9 + 1 set of DB military with 130's. This was after bottom position, seated military presses off the pin with 275#, 315#.
Rafatolah
commented:
That's poor lifting right there and highlights todays gym culture "Look at me lifting more than I can handle".
Don't show off, work within your natural limits and do it right.
You end up looking chunky with poor reps like we saw in the video.
Sort it out kid.
About Rafatolah's channel
JESUS! What is the world coming to when some midget chump goes into his bathroom, videos himself topless, then sticks it on YouTube looking for people to kiss ass.