RachelMarie81 的频道

w ww.c25k.co m Check out the Couch to 5K website...it's a program that people use to gradually build up. :) Good luck! You can do it!

Congrats on the 4 lbs!!!! That's great! :) I'm 4 weeks post-op on Tuesday...and I only had a 3.6 lb loss this past week. I'm a little bummed...but I know it will come off. It's really incredible that I can see how this is a tool and I really could overeat calories so easily, even now though my st...

Good job! :) You can do it! (Not to be harsh, though...was that a caesar salad? Caesar is actually the worst salad you can eat and it may have had more calories than the pizza!!! Most people don't know that.) You are doing good, though, Jumoke. Seriously, I'm proud! Keep it up!

Thanks for the update! I finally had my RnY last Tuesday! Yay! It's so nice to be past the point where insurance can deny you or the doctor changes his mind. Doing well, feeling very little pain. How different is your life 15 months post op vs. 1 week? Do you have any tips of things I can eat whi...

Thanks for this! :) It's good for me to hear not to put a deadline on my weight loss. I just had my surgery this past Tuesday (Dec 13). I had to crash diet before surgery to shrink my liver...& I was getting closer and closer to the deadline and so worried about not making it. I'm glad I finally ...

I bought the CD for 'Face to the Floor' and fell in love with 'Revenge'...just such a great album through and through, but this has become my new favorite song on the CD. ;) Chevelle...you are just amazing...thank you for your contribution to music greatness!

@2CoolMel LOL! Fuck you, asshole.

I'm not trying to be snotty...really...but I don't understand why everyone is so supportive of your shopping. Seriously you bring home a lot of stuff - all the time. I've obviously never been to your house and not seen it, but from your videos, the kitchen looks extremely cluttered. Do you not al...

I would advise against studying your sister. Might cause tension...seriously. You should think of studying someone who might not be offended by your opinion. Your family isn't a project.

Gelato is creamier because it doesn't have as much air as ice cream...so be sure to eat less of it than you would a bowl of ice cream...way more calories. As for the testicles on the back of trucks...that's a play on the expression of the truck having "balls" or "guts", so to speak. I think it's ...

Is it called Leverag because they are like "rag curls"? Perhaps? I don't know...they look like fun! :)

I LOVE the hat!

ELF is cruelty free...no animal testing. :) Thumbs up!

I haven't seen an update to your fitness videos in a long time. Your face is looking thinner! How much have you lost, Jumoke? :) I can tell a difference. Keep up the good work!

Wow...his sound changed immensely!!!! I remember him when he was in Nodes of Ranvier a couple years back...way different sound!!!! Thanks for making this video. :)

That's my lamp!!! I just went to Target the other day to buy a new nightstand lamp for my bedroom because I tumbled and crashed into my old one...breaking it horribly. (Did you know CFL bulbs still work when they are broken in half? - But only at 'Mood Lighting Level") LOL! Anyways...I got the da...

Thanks for posting this! I brewed my own kombucha for a few months last year. It's really important that everyone knows when you are brewing this, you have to make everything as sterile as possible. If not, you could be introducing mold and harmful bacteria to your batch. If at any time your scob...

"I feel self-concious"...and so I decided to put my body in a swimsuit on a commercial that can be seen nationally and world wide...um...

Awesome!!! Way to go! You're doing so good! I gained 4 lbs this week...seriously 4! I'm so mad...maybe I'm just retaining water...grrrr...

Do you realize the bed set says 'Dorm Bed'? Aren't their sheets longer than standard? You might only be able to use it at college...cute though! :)

I've got to be honest here...this looks like just too much work for only a few chips with a lot of oil and salt. I'd rather just eat the jicama raw, cut up in chunks with lime and chili on it.

@jmariegomez27 (I talk a lot, too! LOL!) I had to reply cuz of the limit...dumb Youtube limits. I've been going to WLS support groups and I'm amazed about people who are on the fence about the surgery. I think if someone is unsure...they're not ready. You have to be at a point of desperation to c...

LOL! Girl! You are just too funny! I loved watching this video. I love what you say about bones hurting and being cold. My friend lost almost 200 lbs with Roux en Y and she says the same thing. I wouldn't believe it...but you say the same. LOL! I'm going through insurance approval right now for m...

@MissBeatlesMusic LOL! Oops! Usually I'm such a stickler for spelling, too, and I didn't even catch that until just now. Sorry... Beatles. :)

@marsbrigitte Really? Wow...that is crazy! I guess I do know someone who is allergic to mangos and she breaks out in hives in her throat if she eats one. So, it is okay to eat eggplant raw?

I've purchased Lara Bars that were growing mold before. Be careful. They are supposed to be raw, I think...but I don't know if I had a bad batch...they were too moist in the wrapper. It was enough to make me quit Lara Bars for a while. Yuck.