Russian Martial Arts Northwest
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Outdoor seminar July 2011
RMANW
554 views
Seminar footage
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Outdoor seminar part 2
RMANW
351 views
15th May 2011. Knife defence.
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Outdoor seminar part 1
RMANW
218 views
Car defence material from our outdoor seminar on the 15th May 2011.
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Combat conditioning the fun loving criminals mix
RMANW
364 views
Training with home made Bulgarian bags and splosh tube for the first time
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Combat conditioning
RMANW
51 views
Our first session with homemade Bulgarian bags and sloosh tube.
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Russian Martial Arts Northwest
RMANW
358 views
The group are starting to apply structure breaking principles learnt on static partners to movement drills.
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Drilling and exploration of possibilities
RMANW
286 views
Slow drilling and exploration of possibilities against a knife slash.
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Systema knife defence sparring.
RMANW
519 views
Attacks are limited to simple slashes.
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Basic Kettlebell conditioning
RMANW
247 views
Footage from the conditioning part of last nights systema class. In this lesson we concentrated on using basic kettlebell lifts and swings.
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Linking biomechanical movement and press ups
RMANW
2,784 views
Using various systema exercise variations and ground movements to exercise within a flow.
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