RJNelsen24's channel
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1-10 of 72-
Rows and Power Shrugs
RJNelsen24
626 views
I just finished a high volume front squat session immediately beforehand, so my thoracic erectors were cooked. As such, my form wasn't great.
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Power Curl to Overhead Press, 185 lbx x 9 reps
RJNelsen24
504 views
This is a fun little lift that I've really taken a liking to recently. It feels like it's more about brute force and less about technique than traditional cleans and presses.
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Power Snatch 220 x 3...almost
RJNelsen24
725 views
Me power snatching 100 kilograms for 2 reps and then pulling it high enough but losing it forward on the third. Also, this is the first session where a lack of upper body s...
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Power Snatch 205 x 3
RJNelsen24
392 views
Just like it says. I'm not using a real snatch grip either. My index fingers are on the rings, meaning the distance I've got to pull it is further than usual.
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Power Snatch 3 reps @ 200 lbs
RJNelsen24
276 views
Just like the title says. My bar is a bit bent, but it works.
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315 x 5 reps on 1 1/2 Squats
RJNelsen24
396 views
Just like the title says. This was one of two sets at this weight. Depth wasn't great, but this was the first set and my hips were still loosening up.
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Single-Leg Depth Jumps, 20" drop to 44" hurdle
RJNelsen24
374 views
Just like it says in the title. This is the first time I've ever tried these.
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January 11 2010
RJNelsen24
148 views
Some jump squats, 1 1/2 squats, and SL RDLs.
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First Session of 2010
RJNelsen24
175 views
A CMJ test, some sprints, and some squatting. 1&1/2 rep squats are damn hard. I can do 335 for 10+ with regular reps, but 275 was giving me a challenge today.
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300 lb Power Clean and Back Squat 315 x 14
RJNelsen24
1,482 views
This is my first time ever doing power cleans (other than an odd single here or there while messing around). It's also a squat PR by 1 rep.
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