RGoldstone's channel
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1-10 of 149-
2011 APA Winter Power Wars
RGoldstone
370 views
Created on December 4, 2011 using FlipShare.
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Box Squats w/ 2 Strong + 2 Average Bands
RGoldstone
24 views
Used a lower box this week. Metal Pro suit bottoms only. PR.
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Squat Night 10/18/11
RGoldstone
64 views
880, 940, 1000 reverse band
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Box Squats w/ 2 Strong bands + 1 Average band
RGoldstone
56 views
Box Squats w/ 2 Strong bands + 1 Average band. 415, 465, 505, 555.
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Kroc Rows - 207 x 18
RGoldstone
279 views
200lbs in plates and a 7.2lb cold rolled steel bar. PR.
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905 x 1 Squat
RGoldstone
97 views
All-time PR. About 1.5" high.
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500 x 2 Squat + 2 Strong Bands
RGoldstone
51 views
Title says it all. Old Metal Pro suit, straps down.
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825 x 1 Squat
RGoldstone
89 views
SPF Pro/Am depth. BW @ 263
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745 x 1 Squat
RGoldstone
18 views
Nice and easy. BW @ 263
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655 x 6 Squat
RGoldstone
34 views
New rep PR!
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