REBELinBLUE's channel
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REBELinBLUE
favorited
2 months ago
28 kg Turkish Get Up at 123 lbs bodyweight
This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times, but this on...
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REBELinBLUE
added to a playlist
2 months ago
Elite Abs 10 - Alternate Back Extentions
An alternative to the conventional back extention workout
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Elite Abs 7 - Plank and Side Plank
Hold for 30 seconds to three minutes.
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Elite Abs 9 - Turkish Getup
Do three sets of five reps with each arm, with two minutes rest between sets.
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Elite Abs 8 - Swiss Hip Extention
List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps.
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Elite Abs 2 - Bird Dog
Perform four sets of six reps, with each side, holding each rep for a two-count.
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Elite Abs 3 - Body Curls
Start with one to two reps, build to four. Then add a second set, with 90 seconds rest in between.
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Elite Abs 1 - Back Extensions
Do four sets of six reps.
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Elite Abs 6 - Erect Lateral Bends
Do three sets of five reps on each side, with two minutes rest.
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REBELinBLUE
added to a playlist
2 months ago
Elite Abs 5 - Dumbbell Walkouts
Do three sets, walking forward and backward for 10 seconds.
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REBELinBLUE
favorited
6 months ago
Steve Coogan rips into The News Of The World
Steve Coogan and Greg Dyke unite to rip Paul McMullen apart on Newsnight
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Vanessa Carlton - Carousel
Music video by Vanessa Carlton performing Carousel. (C) 2011 Razor & Tie
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REBELinBLUE
favorited
9 months ago
C-SPAN: President Obama at the 2011 White House Correspondents' Dinner
President Obama at the 2011 White House Correspondents' Dinner. View the complete program here: http://www.c-spanvideo.org/...
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C-SPAN: Seth Meyers remarks at the 2011 White House Correspondents' Dinner
Seth Meyers remarks at the 2011 White House Correspondents' Dinner. View the complete program here: http://www.c-spanvideo.org/......
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REBELinBLUE
uploaded
9 months ago
Paragliding over La Plagne
Paragliding from La Grande Rochette (2505m) taken with Veho Muvi Micro helmet camera
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REBELinBLUE
liked
11 months ago
Iowa grandmother speaks in favor of gay marriage
80 year old grandmother speaks about her gay son, his marriage and the effect the gay marriage debate is having on her and her family.
Note from J...
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REBELinBLUE
favorited
1 year ago
The Foundation in Terror-Vision!
Shot for 'The Foundation Film Trailer Competition' (2010)
for Novus Leisure in association with The London FIlm School.
Starring: Ross Ericson, Ja...
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Stewart Lee - 9 - Political Correctness - 41st Best Stand-Up ever
Richard Littlejohn, and making race-based errors.
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REBELinBLUE
liked
1 year ago
The Foundation
The Foundation trailer competition entry.
PLEASE, PLEASE press the LIKE button on here, even if you just like it for the couple kissing scene! Eve...
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REBELinBLUE
favorited
1 year ago
CyberCube Basics
Where to Buy one? http://www.thecybercube.com...
Type in PoisonStinger for the promotion code and get 10% off.
In this video, I ...
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REBELinBLUE
liked
1 year ago
The Foundation Trailer
Entry for The Foundation Movie Trailer Competition http://www.foundation-wc2.c...
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REBELinBLUE
favorited
1 year ago
Kick-Ass reviewed by Mark Kermode (and friends)
By popular demand, here's The Good Doctors take on the cult comic book hit, Kick Ass. Mark and Simon are joined by comedian and director David Badd...
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Ellie Goulding 'Your Song'
Ellie's video for 'Your Song', as featured in John Lewis' Christmas TV advert. You can buy the song now at UK iTunes, click here: http://zaphod.uk....
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REBELinBLUE
liked
1 year ago
Allison Weiss - "Fingers Crossed" (Official Video)
Get this song for FREE by signing up at http://allisonw.com
Directed by Sarah Wilson Thacker, shot on the hottest day of the year in Tampa FL with...
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REBELinBLUE
favorited
1 year ago
The T-Mobile Welcome Back
Watch arriving passengers be given a welcome home to remember at Heathrow Terminal 5. Big thanks to all our talented singers who feature in the ad....
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Topsy | AIDS patients dramatic recovery
Using an AIDS patients dramatic recovery to demonstrate the effect Topsy and its ARV treatment programme can have on those battling the advanced ef...
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REBELinBLUE
liked
1 year ago
Anna Ternheim - No, I Don't Remember (unplugged)
Anna Ternheim framför låten No, I Don't Remember i studion.
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REBELinBLUE
favorited
1 year ago
MITCH BENN - I'M PROUD OF THE BBC
Mitch Benn - Proud Of The BBC
AVAILABLE FOR DOWNLOAD NOW! Links to various download sites here: http://bit.ly/dAoWOg
See http://mitchbenn.com for...
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REBELinBLUE
liked
1 year ago
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REBELinBLUE
favorited
1 year ago
Love The Way You Lie (Tyler Ward Acoustic Cover) - Eminem (ft. Rihanna) - Music Video
Download this on iTunes here: http://itunes.apple.com/us/...
Love The Way You Lie -- as originally performed...
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REBELinBLUE
liked
1 year ago
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REBELinBLUE
favorited
1 year ago
Spooks Series 9 Trailer
First trailer shown September 13 2010 8:30pm BBC 1
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Halo Reach Exclusive Deliver Hope Extended Trailer [HD]
Halo Reach Exclusive Deliver Hope Extended Trailer [HD]
Developer: Bungie
Release: 9/14/2010
Genre: Shooter
Platform: X360
Publisher: Microsof...
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About REBELinBLUE's channel