RAWFITUK's Channel

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Strength Endurance Speed - Hills Indoor Backyard Training 2,462

by RAWFITUK 1 year ago

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Kettlebell Inferno Workout RAWFITUK 112 views For more details visit www.rawfit.co.uk Music by: Rage Against The Machine "Wake Up"
RAWFIT Underground Backyard Training for MMA and Martial Artist RAWFITUK 427 views This is Strength & Conditioning at its basic. Make do with what you have and be creative with your programming and applicable to your sport. You do not require fancy equipm...
Strength Endurance Speed - Hills Indoor Backyard Training RAWFITUK 2,462 views enter the fold... http://rawfit.co.uk Mix & match of previous training videos. Music: Audio Slave - Cochise Forest Whittaker - Ghost Dog: The Way of the Samurai ...
Group Training MetCon Workout Session RAWFITUK 1,132 views http://rawfit.co.uk Met Con = Metabolic Conditioning Metabolic Conditioning is -- increasing the condition of muscle use by improving the efficiency of the metabolic pathw...
Barbell Complex Training Programme RAWFITUK 1,276 views For full details go to our site http://rawfit.co.uk 16th August 2010 Barbell Complex Training Programme To keep the body in good health is a duty... otherwise we shall n...
Extreme Cardio Conditioning - Combative Athletes RAWFITUK 6,682 views "Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." Brian Tracy Dynamic Mobility Warm-up Th...
Training with Water Cooler Bottle - office workout RAWFITUK 277 views http://rawfit.co.uk Just Fooling about in my office/warehouse... You don't need much space nor do you need fancy training equipment. Although RAWFIT Kettlebells (http://uk...
Home Training - Kettlebell & Calisthenics RAWFITUK 1,046 views http://rawfit.co.uk This is a just having fun in my backyard. Enter the fold... For regular training sessions check out the site. We are based in Leeds, UK. Albert Ei...
Vinny's Testimonial RAWFITUK 256 views Rawfit Group Personal Training Session - Results based coaching for professional athletes and every day athletes (YOU). enter the fold... http://rawfit.co.uk
Backyard Strength Training RAWFITUK 1,059 views This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. enter the fold... http://rawfit.co.u...

About RAWFIT

rawfit.co.uk/

Created by

RAWFITUK

Latest Activity

Feb 27, 2012

Date Joined

Mar 27, 2009

About this user

WHY WE DO WHAT WE DO & HOW WE DO IT?

Our purpose of why we do, what we do and how we do it, is to make your dreams and goals a reality. Its just that simple. Everything we do we believe in challenging the status quo. We believe in thinking differently. The way we challenge the status quo with simple proven training protocols, positive affirmation and encouragement. We just happen to great coaching facility that always has your goal in mind.

If you are the kind of person that likes to train in a way that our ancestors did then you are at the right place.

We will offer you the most extreme, proven training methods from all over the world, some are incredibly old, some are borrowed and some we have created ourselves using latest scientific research.

You are not being offered a silver bullet, a magic pill, or a guru that has the miracle cure to guarantee of super human strength within 6 weeks.

You are not going to be sold any expensive products, and certainly not going to deceive you in any way.

This is your journey. It is going to be simple, effective, direct and focused on you.

Let's be brutally honest, hard work cannot be avoided. There is no sugar coating, no beating around the bush, and no bullshitting the truth.

Simply we show you what is required to achieve your goals... education, high intensity, consistency and efficiency.

A workout undertaken here is not "owned" by anybody but the individual doing it.

We train to improve strength, power, speed, stamina, flexibility, skills and style. We will be your guides.

You will be part of a limited group of dedicated individuals, our resources are limited. And the spirit and attitude of our team works better when we can focus at times on one to one training, we can only achieve this quality by keeping the group small.

We are clear about who we are and what we do.

We believe wholeheartedly that, TRUTH IS A PATHLESS LAND.

This is our TRUTH. Our way is not the only way, but it is our way. We are constantly evolving and learning. So if you want to journey with us, then enter the fold... info@rawfit.co.uk

Age

Country

United Kingdom

Occupation

Strength and Conditioning Coach, Personal Trainer, Kettlebell Instructor, Sports Therapist, Online Retailer

Companies

www.rawfit.co.uk
www.ukkettlebells.com
www.valentinerawat.com

Schools

World is my school and life is a great teacher of mine.

Interests

Fitness and Conditioing. Group training at Roundhay Park every weekend for those who dare. Climbing. Wakeboarding (although have not mannaged to get up yet). Biking. Running. Rowing. Training for the hell of it. Kettlebell. Olympic lifts. MMA. Thai Boxing. Jun Fan. Kali. Silat. Modern Combat. More...

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