QuadFitness's channel

Mat progression video 3 on scooting techniques on the mat/bed.

Mat Progression going from long sit to supine aka. laying down and rolling techniques.

This video runs through an entire mat progression. Everything from the transfer to the mat, leg management, long sit to supine and back to to the c...

Mat progression video 1 takes you through the chair to mat/bed pop-over transfer.

Mat progression video 2 is techniques in getting your legs up on the mat/bed after a transfer.

Talk through and example of dips, a bit of an advanced exercise move between 2 benches. Great upper body exercise to work towards or to try if you'...

Talk through and show the technique for a successful pop-over transfer from mat to wheelchair.