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CLIP0033
QUCOACH
46 views
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Coach Simmons Talks About Fasil's Training For The New York City Marathon
QUCOACH
207 views
Fasil Bizuneh's coach, Scott Simmons, talks about how Fasil's training was structured to prepare for the challenge of the marathon... hitting the wall.
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CLIP0031
QUCOACH
134 views
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Water Pump Jumps
QUCOACH
288 views
This drill takes the Water Pump and makes it more dynamic and more imbalanced by adding a jump at the end. Take a four second break between each jump to allow the stabiliz...
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Water Pumps
QUCOACH
183 views
This drills isolates flexion of the knee joint. The athletes must focus on the following:
1 - The weight of the body should be dispersed to the front part of the support...
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Ankle Bounces - View #3
QUCOACH
465 views
A drill designed to facilitate a strong dynamic foot action utilizing the shin and calf muscles and using the foot as an active spring to push the body forward. Knees shoul...
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Ankle Bounces - View #2
QUCOACH
638 views
Ankle Bounces - View #1
A drill designed to facilitate a strong dynamic foot action utilizing the shin and calf muscles and using the foot as an active spring to push th...
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Ankle Bounces - View #1
QUCOACH
1,055 views
A drill designed to facilitate a strong dynamic foot action utilizing the shin and calf muscles and using the foot as an active spring to push the body forward. Knees shoul...
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Skipping For Height
QUCOACH
405 views
A drill that specifically strengthens the entire leg in a very dynamic plyometric jump using the athlete's own body weight focusing greatly on height and not distance of th...
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Straight Leg Bounds
QUCOACH
322 views
A drill designed to specifically target strengthening of the hamstring in exactly the same way it is used in running mechanics.
The athlete powerfully pulls the foot dow...
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