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Mobility, intercepting strikes, high-and-low combos executed non-telegraphically are key components to a good strategy.

We use a stick to represent real weapon, such as blade, machete or even baton. The idea ofthe drill is to be able to attack without getting hit... ...

With Ryan able to counter most of my attacks, I added more combinations to counter his counters... deliberately putting the pressure on him - it's ...

Carlo is very cautious and calculating. His tight strikes and good sense of timing, make him a formidable opponent. Note Roger's high-low strike co...

Mobility, intercepting strikes, high-and-low combos executed non-telegraphically are key components to a good strategy.

Largo mano style sparring, hit without getting hit... integrating good footwork in the movement.

Guro Roger with L.A. Team