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Mike Salemi 32kg CMS Long Cycle - 2011 IKFF Nationals
Q4Strength
204 views
150 lbs - 32kg Kettlebell Long Cycle - 38 reps CMS
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Mike Salemi- Kettlebell Long Cycle 9/17/2011
Q4Strength
86 views
NW Kettlebell Competition
73 Reps CMS
-Coach: John Wild Buckley
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4/6/2010 Max Effort Lower Body Workout
Q4Strength
262 views
Tuesday's max effort lower body day featured below the knee conventional DL pin pulls working up to singles followed by a one minute timed set at 275lbs. Next was Zercher S...
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Quest For Strength: 8/10 Upper Body Speed
Q4Strength
228 views
Dynamic Upper Body Day with Mike Salemi. Speed bench with bands, neck presses super-setted with push-downs, KB towel rows and face pulls are what made up this fun fast work...
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Baseball Performance Program: 8/10 Workout With Mike Salemi and Brien Shamp
Q4Strength
106 views
Upper Body Speed Day with Mike Salemi and Brien Shamp. SAAQ warm up is shown as well as strength work. For strength the guys did Speed Bench, Fixed Bar Extn., Grappler Rows...
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Hill Workout With Mike Salemi and Miles
Q4Strength
159 views
Mike Salemi and Miles do a hill workout comprised of bodyweight sprints and sprints with a 60 lb sand bag. www.QuestForStrength.org
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Baseball Perfromance Program: 8/7/09 Workout with Mike Salemi and Brien Shamp
Q4Strength
41 views
Mike Salemi and Brien Shamp had the baseball guys perform this week's workout which started as every Friday session does, with the Box Squat. The rest of the workout change...
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Baseball Performance Program: 8/6/09 with Mike Salemi and Brien Shamp
Q4Strength
203 views
Baseball Performance Program with Mike Salemi and Brien Shamp. Today's workout was Max Effort Upper Body. The day went as follows: General warm-up,Speed Agility and Quickne...
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Baseball Performance Program: 8/4 with Mike Salemi and Brien Shamp
Q4Strength
419 views
Baseball Performance Program with Mike Salemi and Brien Shamp. Today's workout was Max Effort Lower Body. The day went as follows: General warm-up,Speed Agility and Quickne...
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Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Q4Strength
247 views
Baseball Performance Program with Mike Salemi and Brien Shamp. Today's workout was upper body speed work. The day included med ball chest pass, O/H med ball throws, speed b...
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