Puck72003's channel
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1-10 of 19-
Secrets of unlocking your lower back and developing mr.fantastic like flexibility!!!
Puck72003
53 views
As usual, i share groundbreaking secrets for unlocking your lower back... in other words:
I share with you non regular secrets and common everyday stretches that you can ...
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Bulletproof Abs Complex
Puck72003
65 views
Here's a simple complex that you can do anywhere with little or no equipment.
You'll develop powerful abs that will help you be stronger in your daily life.
Strong ab...
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Total body conditioning
Puck72003
46 views
Burpees are a simple and inexpensive ( read: free) way to get into amazing shape in a short period of time.
When you do burpees regularly, you strengthen:
Your heart
Your...
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Dirty old tire.MP4
Puck72003
6 views
I'm always looking for inexpensive (read: FREE) ways to get into and stay in, better shape.
The description says it all:
It's me.
I'm in my backyard.
I'm playing around...
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Naked guy doing calisthenics in his backyard...
Puck72003
140 views
Okay.
I'm not completely naked.
Here's a video of me doing something i *think* i invented:
Single leg balance to single leg squat.
It will challenge your balance, stren...
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Morning warmup sampler
Puck72003
33 views
Rate Comment And Subscribe!!!!
http://moneyseexandeverythingelse.blogspot.com
I firmly believe that when you energize your body, you energize your mind at the same time.
...
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Some guy Playing with his rope
Puck72003
7 views
Just a vid of me playing around with my new Speed Rope...
And I also use my Jump rope later on in the video....
Have Fun,
Amir
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Get stronger legs and Powerful lungs today!!!
Puck72003
325 views
Rate, Comment, and subscribe today!!!
I got bored and I defaulted to what I usually do when I 'm bored....
I get up and move around.
In this case, I decided to do some H...
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Cardio for Sedentary People...
Puck72003
40 views
Please talk to your doctor to determine if you are healthy enough to begin a exercise program. This video is not intended to treat/ diagnose anything. Perform the routine a...
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Do you have the BALLS to take the "Huff and puff" challenge??
Puck72003
27 views
Take the Huff and Puff challenge.... today!!!!
High intensity interval training is all the rage right now - and with good reason:
It works.
More importantly, it's the wa...
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