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This is the soft tissue series all our athletes go through each session. Typically, they'll spend 10-15 seconds o...

29 February 2012

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Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and tast...

Fitness host & cover model, Rob Riches, shows how he uses a carb-depleting workout in the days prior to the WBFF world fitness model championships...

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Fitness Pro Sarah-Grace shows how to train chest, biceps, & CORE for stupidgymshit.com

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The basics of jump roping as used in boxing cardio. Various styles can be done in order to develop rythm, speed, foot work, and body control. Jump...

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Fitness model Allie McKee talks about the importance of cardio during a shoot for Oxygen's Off the Couch! Special on newsstands October 5, 2010!

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POSTURE CORRECTIVE EXERCISES BY certified Personal Trainer Viktoria Telek (www.viktoriatelek.com)

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Sarah Grace of sgtraininzone.com takes you through one of her ab routines

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When most people decide they want to get in shape or lose fat the first thing that comes to their mind is cardio. They figure if I put the time in ...

A new way to cook Spinach for maximum nutrition and taste from The World's Healthiest Foods http://whfoods.org

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The Food Coach, Judy Davie explains the nutritional value of spinach and how to easily prepare and enjoy this amazing superfood.

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After years of sedentary activity, Andrew Davidson of Massachusetts gained an optimistic and healthy outlook on life through the use of his Polar F...

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How to boost testosterone. Can you boost this essential hormone by things like nutrition...