Priyam108's channel

-Rotate from thoracic spine

-Use opposite hand to induce rotation

-Arm in "Y" position

-Be careful not to stretch anterior capsule

*Also can be pe...

http://www.goldmedalbodies....

We get a lot of questions from people concerned about wrist pain when getting started...

CST Instructor Emily Fisher demonstrates five rounds of Scott Sonnon's level III Flow-Fit. These kinetic chains of six sequential movements can be...

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Watch as Kettlebell expert Franz Snideman shows how to improve Pressing Strength.

Summer demos some very basic ways to integrate joint mobility (from Scott Sonnon's Circular Strength Training) into traditional vinyasa yoga. A gre...

A global approach to unraveling the after effects of an ankle sprain

In this video I discuss the single leg RDL. I'm not a natural at the drill but over time the form has become very natural for me and I've greatly i...

Ayda preparing for the 2011 WBFF World Championship in Toronto

See photos and videos of Ayda and find out about how to book Ayda for fitness model...

Displacement of the tendon of the long head of the bicep is an underlying and often overlooked cause of shoulder pain. Learn how to assess and test...

www.primalfitmiami.com Matt Pack playing with Mike Fitch inspired animal movement combo's and switches. This stuff is a break from the norm, a grea...