Primal Fitness W.O.Ds
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Primal Fitness Freerunning Class
PrimalFitnessWOD
773 views
A couple of minutes from a recent Friday night Freerunning open gym and Primal Fitness Washington DC, the world's first Parkour gym!
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Primal Barbell Club Announcement
PrimalFitnessWOD
581 views
Primal Fitness now has an officially sanctioned USA Weightlifting Club!
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B-Roll's B-Day WOD
PrimalFitnessWOD
490 views
Spencer celebrates his one year anniversary at Primal with this misery...
3 rounds for time:
With a barbell (95/65), perform the following complex without putting the bar...
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Primal Fitness WOD 08-24-09
PrimalFitnessWOD
316 views
Barbell Push Press 3-3-3-3-3 working up to 3RM
4 rounds for time:
Kirby sprint (100m)
7 burpees
9 box jumps
12 pull-ups
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Post-CrossFit Games WOD
PrimalFitnessWOD
4,246 views
Christy Phillips and Danielle Dionne meet up after the 2009 CrossFit Games to do another Primal workout together. Christy finished in 6th place while Danielle finished 37t...
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Q's Primal Birthday WOD
PrimalFitnessWOD
389 views
After one year of training at Primal, Quint came up with the following workout to celebrate...
Run 400m
5 Rounds of:
1 Muscle-up (sub 3 pull-ups and 3 dips)
3 Deadlifts (...
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Training For The 2009 CrossFit Games
PrimalFitnessWOD
27,019 views
Christy Phillips, Danielle Dionne, Amanda Miller, and Blair Morrison train for the 2009 CrossFit Games in Aromas, California. The workout was...
100 Thrusters (95/65#)
T...
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Primal Fitness - Filthy 50
PrimalFitnessWOD
11,276 views
Christy Phillips and Danielle Dionne take on the "Filthy 50"
For time:
50 Box jump, 24/20" box
50 Jumping pull-ups
50 Dumbbell swings, 35/25#
50 Walking Lunges
50 Knees t...
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Primal Fitness WOD 05-13-09
PrimalFitnessWOD
419 views
For time:
Run 1 short lap
50 Double Unders
25 DB Thrusters 20/35#
Run 1 long lap
30 Double Unders
15 DB Thrusters
Run 1 short lap
50 Double Unders
25 DB Thrusters
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30 Burpee-Backflips
PrimalFitnessWOD
2,174 views
30 burpee backtucks for time.
Form is less than ideal, we know...
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