PrayFit's Channel - YouTube

111 subscribers

46,038 video views

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PRAYFIT 33-DAY TOTAL BODY CHALLENGE - DUE OUT DEC. 6 PrayFit 4,260 views This winter (Dec. 6), PrayFit -- the world's fastest-growing faith-and-fitness community -- takes another authoritative step into the mainstream with the release of its fir...
Standard Push-Up PrayFit 3,842 views Focus: Chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes focused...
Standard Push-Up PrayFit 341 views Focus: Chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes focused...
Reverse Crunch PrayFit 733 views Focus: Lower abs Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree angle. Your thighs should be parallel to the fl...
Reverse Crunch PrayFit 1,749 views Focus: Lower abs Lie faceup on the ground with your hands extended at your sides, your feet up and knees bent at a 90-degree angle. Your thighs should be parallel to the fl...
Power Push-Up PrayFit 1,421 views Focus: Lower chest, shoulders, back, abs Get into a push-up position with your body in a straight line, feet together, hands wider than shoulder-width apart and your eyes f...
Lunge PrayFit 126 views Focus: Legs, glutes, hamstrings, lower back Stand with your feet together, abs tight and eyes focused forward. Step forward with one foot. Bend both knees to lower yourself...
Lunge PrayFit 890 views Focus: Legs, glutes, hamstrings, lower back Stand with your feet together, abs tight and eyes focused forward. Step forward with one foot. Bend both knees to lower yoursel...
Jump Squat PrayFit 401 views Focus: Legs, glutes, hamstrings, lower back, calves Stand with both hands directly in front of you, knees slightly bent with roughly a shoulder-width stance. Keeping your c...
Jump Squat PrayFit 6,097 views Focus: Legs, glutes, hamstrings, lower back, calves Stand with both hands directly in front of you, knees slightly bent with roughly a shoulder-width stance. Keeping your ...

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About PrayFit's channel

Created by

PrayFit

Latest Activity

Oct 3, 2011

Date Joined

Oct 4, 2010

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Age

37

Country

United States

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