Matt's Lifting Videos
PowerManDL's Channel
 
CAPO Deadlift Challenge 2008 - 170kg PowerManDL - 627 views - 7 months ago
CAPO Deadlift Challenge, December 6 2008
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Benching - warmup and 2-board - June 23 2008 PowerManDL - 4,414 views - 1 year ago
Benching, June 23 2008. Yes, the big plates are 25kg (55 lbs for the Americans)
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Front Squat - January 5, 2008 - 315x1 PowerManDL - 704 views - 1 year ago
Read the title.
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Back Squat - November 23, 2007 - 315x5 PowerManDL - 617 views - 1 year ago
Not my best work by far, in weight or form, but there's two good things:

1) My back doesn't appear to be rounding so much at the bottom.
2) It's a confidence booster to at least be able to do reps with this weight again without pain.

So I'm pleased. Hoping for better soon, but pleased.
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Full Squat Demo PowerManDL - 7,119 views - 2 years ago
High-bar OL-style full squat.
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Deadlift Demonstration (Conventional and Romanian) PowerManDL - 30,354 views - 2 years ago
Video of conventional deadlift and Romanian deadlift (RDL)
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Strict Barbell ("Pendlay style") Row Demonstration PowerManDL - 34,790 views - 2 years ago
Demonstration of strict barbell ("Pendlay style") row form
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12-20-06 - 335x2 DL PowerManDL - 1,664 views - 2 years ago
Deadlift w/ 335x2
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Squat - 325x5 PowerManDL - 7,006 views - 2 years ago
IPF-legal squat, 325x5
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315x4 Deadlift - 12-12-06 PowerManDL - 3,003 views - 2 years ago
Deadlift 315x4
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12-1-06 - 200x5 Squat PowerManDL - 2,430 views - 2 years ago
Squat, 200x5
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Full Squat - 375x1 PowerManDL - 7,411 views - 2 years ago
Full OL-style squat with 375 for a single
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PowerManDL  
Profile
 
Name:
Matthew
Channel Views:
5,719
Age:
29
Joined:
September 07, 2006
Last Sign In:
23 hours ago
Videos Watched:
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Subscribers:
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Matt and Diana's videos. Be advised that these videos are purely for us to keep a record of our own lifts and maybe occasionally demonstrate an exercise.

I do not suggest that anything here is "how an exercise should be done". Use at your own risk.

Due to the large number of YouTards(TM) slumming around here, I've turned off comments on videos. If you want to leave a response on the main channel, that's fine. Otherwise you can get in touch at my blog, www.ampedtraining.com
About Me: A ruthless drunkard brigand engaged in unbridled schadenfreude.
Country:
New Zealand
Recent Activity  
PowerManDL uploaded a new video (7 months ago)
CAPO Deadlift Challenge, December 6 2008
 
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