After my last ER visit I immediately started training my mind, body, and spirit all over again. I picked my brain trying to put together the intrinsic pieces of the puzzle. Within the months that followed I established what is now The Twelve Daily Exercises. Each exercise was created from some of the basic exercises, and fitness routines that have been around for over thousands of years. Each one is unique because it can be altered to fit people from all walks of life. From young or old, to disabled & incapacitated.