Poise Fitness Workouts

I have lost my temper with all you CrossFit affiliates who think you can raise money for charities with Fight Gone Bad. Don't you realize you're s...

Meet celebrity fitness trainer Joel Harper (most known for his work with Dr Oz). Joel is a fitness superstar, and I was thrilled to have the opport...

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Bob Harper works on his split snatch with 135LBS at Brick with his coach JP.

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Booty, Lower ABS & Love Handles Workout!

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http://www.6weeksixpack.com In this video I show you one simple trick I used during my 6WeekSixPack Challenge to help me burn up to 33% more calori...

Aloha! A little Video Post Card from Kauai, Hawaii!~ Aloha!

Kiana Tom is one of the most widely recognized fitness experts in the world. Every wee...

http://www.yourkickinthepan... Your Kick in the Pants is hitting the open road! That's right. I'm moving with my family and I want to show you ...

Advanced Performulations Xtreme athlete Devon Bernier gets interviewed by Sportika Export's Dwight DiMartino. Sportika Export is the international...

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This is a video demonstration of the Spartacus Workout 2012 that was created by Rachel Cosgrove for Men's Health magazine. ...

Train your back and chest!

Listen to an excerpt of this Trainerwise Roundtable about how two people started with nothing and opened and now operate their own training facilit...

An intense metabolic workout using the TRX

As seen in the December 2011 issue of Shape Magazine.... X-Factor's Nicole Sherzinger performed the Valslide Slide-out to perfection. Here's a shor...

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Here's Ingrid Michaelson live at Nokia Theatre, NYC on October 13, 2010.

I think it should be illegal in at least one state to not watch Ingrid Mi...

Get Toned Upper Body Workout instructions at http://www.freeworkoutsguid... or visit http://www.fatlossworkoutsg... ...

A full-body 4 minute Kettlebell training program that is guaranteed to improve your strength, power, co-ordination as well as core stability and en...

Know how many calories you need and where those calories should come from (carbs, protein, fat). Learn how to track them and make healthy eating a ...

Strength/Core Sets and Hill Runs

Outdoor playground workout. "Easy" day at fitness boot camp! Poise Fitness, Boise Idaho. www.poisefitness.net.