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Pelvic Floor Exercises - Video 12: Spinal Twist - Poise Pilates PoiseAustralia 12,568 views Pelvic Floor Exercises Video 12: Spinal Twist and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercise - Video 11: Stretch With Band - Poise Pilates PoiseAustralia 5,713 views Pelvic Floor Exercise Video 11: Stretch With Band and other Kegel Exercises to help you manage Bladder Weakness and regain control. From Poise Pilates - http://www.poise.co...
Pelvic Floor Exercise - Video 10: Reach To The Stars - Poise Pilates PoiseAustralia 11,620 views Pelvic Floor Exercise - Video 10: Reach To The Stars and other Kegel Exercises to help with Bladder Problems. From Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercise - Video 9: Balancing to build muscles - Poise Pilates PoiseAustralia 2,772 views Pelvic Floor Exercises Video 9: Balancing and other Kegel Muscle exercises to help with Incontinence from Poise Pilates - www.poise.com.au
Pelvic Floor Exercises - Video 8: Side Stretch On Ball - Poise Pilates PoiseAustralia 6,410 views Pelvic Floor Exercises Video 8: Side Stretch On Ball and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercises - Video 7: Alternate Arm Pulses - Poise Pilates PoiseAustralia 8,871 views Pelvic Floor Exercises Video 7: Alternate Arm Pulses and other Kegel Exercises to help with Bladder Weakness from Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercises - Video 6: Bridging - Poise Pilates PoiseAustralia 33,653 views Pelvic Floor Exercises Video 6: Bridging and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercise - Video 5: Push Ups - Poise Pilates PoiseAustralia 14,789 views Pelvic Floor Exercise Video 5: Push-Up and other Kegel Exercises to help with Bladder Loss from Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercises - Video 4: Rolling Knee - Poise Pilates PoiseAustralia 13,704 views Pelvic Floor Exercises Video 4: Rolling Knee and other Kegel Exercises to help with Bladder Problems from Poise Pilates - http://www.poise.com.au
Pelvic Floor Exercises - Video 3: Side Leg Circle - Poise Pilates PoiseAustralia 6,343 views Pelvic Floor Exercises Video 3: Side Leg Circle and other Kegel Exercises to help with Incontinence from Poise Pilates - http://www.poise.com.au

About Poise-Pelvic Floor Exercises

Poise Australia presents Poise Pilates, a range of pelvic floor exercises developed for woman of all ages. Whether youre going through pregnancy, childbirth, menopause or just have a weak bladder, strengthening your pelvic floor can help regain bladder control.

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PoiseAustralia

Latest Activity

Sep 14, 2009

Date Joined

Sep 14, 2009

About this user

Poise Pilates is all about pelvic floor exercises and strengthening the pelvic floor muscles. 1 in 3 woman will experience bladder problems in their lifetime.

The Poise Pilates videos have been created specifically with woman in mind, particularly those going through menopause, pregnancy or who have recently given birth. The exercise routines have been created by Jane Simons, who is a leading obstetric physiotherapist in Sydney and who currently runs Core Stability classes at the Royal Hospital for Women in Randwick.

Poise Pilates is about regaining bladder control by strengthening the pelvic floor, whatever your age or life stage. You can read more on pelvic floor exercise, the causes and types of incontinence, bladder weakness and general bladder health at www.poise.com.au.

IMPORTANT: Always remember to activate your pelvic floor before starting any of the exercises to get maximum benefit. As with any exercise program, if you have any pre-existing medical conditions you should get approval from your Doctor before starting. Always start your exercise program slowly, work within your own comfort zone and build as you go to lessen the potential risk of any injury. If you have any pain or discomfort stop the exercise immediately.

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Australia

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