PointGreyFitness's channel

Back full, front full etc etc.44 year old mom and Personal trainer Risa Shearer shows us some of her gymnastics training from this week. She is ...

Point Grey Fitness instructor Risa Shearer takes us through a killer ab core workout. This is an intermediate/ advanced 8 minute instructional fit...

44 yr old mom does Round off layout - after 20 yrs off & rocks it. It's her 2nd week back in a gymnastics gym but keep i8n mind she has been a pers...

Announcing I will compete in my first adult gymnastics meet-

Some new cients beginning their journey. Includes

TRX, body weight exercises, bands and fight training,

Small group Booty camp class - point grey fitness- core and more

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A doubles workout - part of a core workout

running drill start - point grey fitness

A new way to spin. One of my favourite clients

Leap Frog