Pinnacle PT & Medical Wellness
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Pinnacle Medical Wellness
PinnaclePTandMW
2 views
Pinnacle Medical Wellness is an innovative concept where proactive wellness programs lead by educated and certified exercise specialists and registered dietitians work in t...
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Reverse Fly with Tap Backs
PinnaclePTandMW
18 views
A less intense option that still targets the upper back, quads and glutes.
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Reverse Fly with Alternating Lunge
PinnaclePTandMW
25 views
Great upper back and quad and glute exercise that is sure to challenge people from all levels.
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Punches with Mini Squat
PinnaclePTandMW
15 views
Keep your core tight and engaged while you work out your shoulders and chest with this exercise.
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Alternate Lunge with Chest Fly
PinnaclePTandMW
21 views
A rocking chest and butt burner that can even add a little cardio to your workout.
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Scaption
PinnaclePTandMW
13 views
Here's a challenging shoulder rehabilitation exercise that will work your front and middle deltoid while working your core.
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Arm Adduction with Static Lunge
PinnaclePTandMW
23 views
Another fantastic total body workout to engage your core while working on your upper body
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DB Punches
PinnaclePTandMW
7 views
Looking for some exercise to spice up your upper bidy workout routine? Try some punches for a great workout that incorporates your core
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Serratus Punches
PinnaclePTandMW
10 views
If you've recently suffered from a shoulder injury, here is a great exercise to get you back to your upper body strength training
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Bilateral Cross-Cable External Rotation
PinnaclePTandMW
5 views
Strength up those rotator cuff muscles while getting a core workout
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