Pilates Lifestyle
Loading...
30
subscribers
13,045
video views
Uploaded videos
1-10 of 14-
Learn Pilates DVD, Intermediate/Advanced Level; 10 Minute Workout on the Small Ball
PilatesLifestyle
306 views
This 2nd, 10 minute workout is taken from Pilates Lifestyle's "Pilates on the Small Ball" DVD for Intermediate / Advanced Levels.
We start with the Roll Down stretch and t...
-
Learn Pilates DVD; 10 Minute Workout on the Small Ball, Beginner/Intermediate Level
PilatesLifestyle
1,926 views
This 10 minute workout is taken from Pilates Lifestyle's "Pilates on the Small Ball" DVD for Beginner / Intermediate Levels.
Our DVDs allow you to learn Pilates.
No mo...
-
Pilates on the Small Ball; The Rolling Swan with Heal Beats : Pilates Lifestyle
PilatesLifestyle
791 views
An Advanced Level Pilates Exercise.
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle demonstrates the Rolling Swan with Heal Beats, an advance...
-
Pilates on the Small Ball; The Bow & Arrow : Pilates Lifestyle
PilatesLifestyle
2,436 views
An Intermediate Level Pilates Exercise.
In this video, Caroline Anderson, Principal Instructor at Pilates LIfestyle demonstrates the Bow & Arrow, an intermediate level a...
-
Pilates on the Small Ball; The Roll Down : Pilates Lifestyle
PilatesLifestyle
917 views
A Beginner Level Pilates Exercise.
In this video, Caroline Anderson, Principal Instructor of Pilates Lifestyle demonstrates this beginner mobility exercise.
This exer...
-
Pilates Technique; Head Placement : Pilates Lifestyle
PilatesLifestyle
138 views
A Pilates Technique Video.
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle teaches you where, how and why the head is placed when working wit...
-
Pilates Technique; Loading the Abs : Pilates Lifestyle
PilatesLifestyle
486 views
A Pilates Technique Video.
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle teaches you the principle of loading the abdominal muscles. This ...
-
Pilates Technique; Shoulder Stabilisation : Pilates Lifestyle
PilatesLifestyle
160 views
A Pilates Technique Video.
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle teaches you why and how we practise this technique of stabilisation ...
-
Pilates Technique; Neutral Spine & Pelvis : Pilates Lifestyle
PilatesLifestyle
328 views
A Pilates Technique Video.
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle teaches you how to practise and understand what we mean by neutral...
-
Pilates Technique; Breathing : Pilates Lifestyle
PilatesLifestyle
268 views
A Pilates Technique Video.
In this video, Caroline Anderson, Principal Instructor at Pilates Lifestyle teaches you how to breath correctly in Pilates. The breath is pro...
Play all(14)