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Conditioing Workout 28/5/11
PikeKing
62 views
Inspired by Martin Rooneys Training For Warriors System, here is my version of a Hurricane, Plate pushing used to replace sprinting as I cant sprint right now due to injury...
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20:10 Tabata Finisher
PikeKing
105 views
20:10 Tabata of KB Swings, Band Snapdowns, Jump Squats, Plyo Press ups, twice.
Who needs a gym!?
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rep based circuit 19/3/11
PikeKing
42 views
3rd and final round of the following circuit
MB Press up series
Plate swing 15kg
TRX Facepull-W-Hug combo
Reverse Lunge 15kg
Kneel Ball Rollout
TRX Press up-Fly-Superm...
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Alex warming up before is 2nd round kimura win
PikeKing
46 views
This video was uploaded from an Android phone.
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medball slam gone wrong
PikeKing
172 views
years of doing martial arts and I never got a fat lip, take a conditioning session and give myself a great medball slam in the mouth
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Simons 2nd fight
PikeKing
41 views
Simons (white shirt) 2nd amateur MMA fight.
No head shots.
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1st MMA fight
PikeKing
77 views
My mate Simon (White Top) had his first MMA fight at the SENI, May 2010, he did great, coming away with a draw.
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Push up variations for upper body strength and size
PikeKing
91 views
Couldnt make it to the gym for my regular upper body session so put this together instead. It hit me hard! Every push up set was supersetted with some heavy band back work ...
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Contralaterally Loaded, Racked KB Step up
PikeKing
116 views
Found this tough, balance was the biggest issue here as my glutes were already fried from KB swings. Couldnt control the eccentric as much as I'd have liked.
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Dogs
PikeKing
30 views
Nanuk and Karney in the river, then Nanuk soaking me
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