Physio in the City
Loading...
3
subscribers
1,435
video views
Uploaded videos
1-10 of 25-
Physio in the City Single leg squat - hold and control
Physiointhecity
39 views
Single leg squat - hold and control
-
Physio in the City Single leg squat - dips
Physiointhecity
60 views
Single leg squat - dips
-
Physio in the City SLUMP
Physiointhecity
19 views
-
Physio in the City Quad ITB release on roller
Physiointhecity
43 views
-
Physio in the City Calf release on roller
Physiointhecity
19 views
-
Physio in the City Wall squat with ball
Physiointhecity
82 views
Wall squat with ball
Lean back against wall with feet positioned away from the wall in line with hips.
Place a small ball between knees.
Slowly slide up and down wall while...
-
Physio in the City Stride Lunge
Physiointhecity
25 views
Stride lunge
On taking a step forward, land with hip, middle of the knee and 2nd toe in alignment.
Control your balance in the stance phase
-
Physio in the City Squat
Physiointhecity
33 views
Squat
Position feet beneath hips.
Slowly sit back and down while performing the squat preventing the knees from passing in front of the ankles
-
Physio in the City Single leg stretch in double leg lift
Physiointhecity
55 views
Single leg stretch in double leg lift
Lie on back with feet flat on floor.
Engage lower abdominal muscles.
Slowly raise one knee to the vertical then raise the other.
While...
-
Physio in the City Shoulder side raise to 90
Physiointhecity
15 views
Shoulder abduction to 90
Set the shoulder
While maintaining the set position, slowly raise the arm out sideways to 90 degrees.
Advertisement
Play all(25)