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Julia Edwards leads Making Strides Breast Cancer Warm Up PhySeq 167 views Physical Equilibrium Location: Central Park, October 2009
Exercises for Winter Sports Conditioning PhySeq 2,900 views These are great exercises you can do to get in shape for ski and snowboard season!
Emergency Toning Tips for Spring and Summer PhySeq 235 views Have you been lazy all winter? Want to look great in a tank top? Don't have much time to exercise? These are some emergency toning tips to mask problem areas until you get...
Summer Shape Up with Easy to Use Exercise Bands PhySeq 1,852 views Get fit and toned with easy to use exercise bands from Spri Products. These are great for travel or for exercising outdoors or in small spaces.
Strengthening Exercises for Runners PhySeq 6,871 views Runners need strong CORES (abdominals and lower back). These are some great exercises runners can do to strengthen typically weak areas and stretch overworked muscles.
Muscle Injury vs. Muscle Soreness PhySeq 6,637 views How to tell the difference between muscle injury and muscle soreness. Also ways to alleviate muscle soreness when you are overworked.
Tips on How to Slim the Waistline PhySeq 30,738 views Tips on how to slim the waistline - especially around the holidays when time is limited. Easy exercises anyone can do with little equipment.
Holiday Fitness Tips PhySeq 102 views How to get the most of your workout when you have limited time.
Sara Dimmick_Reel PhySeq 132 views Physical Equilibrium 917-744-6627 www.physeq.com Clips of Sara Dimmick, fitness expert, on WCBS in New York City.
Common Gym Exercises PhySeq 1,936 views Sara Dimmick demonstrates common gym exercises with proper form to increase effectiveness and avoid injury

About PhySeq

In order for our body to achieve optimal physical performance there must be a balance between mind, body, and spirit. Physical activity is a means to become balanced. Beyond just improving our outward appearance, the benefits of exercise also include stress reduction, increase in energy, and disease prevention.

Within a fitness program it is essential to place equal importance on muscular strength training, cardiovascular endurance, and joint-muscle flexibility. By counter-balancing each of these elements, it ensures that the body will progress injury free toward ultimate function.

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