Photography by Derek Ralston
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Jeff Galloway Run-Walk-Run program end of week 24
PhotographyByDerek
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Our last long run, during recovery week, as we prepare for running the Walt Disney World Princess Half Marathon, next weekend. Playing with different ratios to see which on...
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Jeff Galloway Run-Walk-Run program ending week 23 with a 15 mile run
PhotographyByDerek
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We end week 23 with a 15 mile long run! We are a mile ahead of schedule, and in great shape for the Princess Half Marathon in 2 weeks. While this kind of weather is unusual...
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Jeff Galloway Run-Walk-Run program start of week 23
PhotographyByDerek
12 views
We start off with clouds and rain, but it's February, after all! This week, my maintenance runs will be pretty easy, since we have a 14+ miler on the schedule for Saturday.
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The Running Shoes That I Wear
PhotographyByDerek
18 views
The success of every run depends upon a good pair of running shoes. If you are starting out, go get evaluated, and fitted for a good pair of shoes. Here's what I wear, and ...
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Jeff Galloway Run-Walk-Run program end of week 22 with a MM PR!
PhotographyByDerek
6 views
I've got to admit that I HATE running Magic Miles, but they are an excellent tool to let you know, not only your correct training and race pace, but also to see your traini...
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Jeff Galloway Run-Walk-Run program start of week 22
PhotographyByDerek
11 views
Ever have one of those days where nothing goes right, and then finally you get enough time to get out and run, and then everything just seems to be OK? That was my day! The...
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Jeff Galloway Run-Walk-Run Program Week 21 Long Run
PhotographyByDerek
14 views
It's the second time that I have run, or exceeded, the half marathon distance in the last 2 weeks! It's on to the marathon for training focus, but we're still keeping track...
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Jeff Galloway Run-Walk-Run program starts week 21 with a message to a few running snobs
PhotographyByDerek
25 views
I start week 21 of the marathon program with a message to those who think that a marathon run isn't really a run if you take walk breaks. While the running community is hug...
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Jeff Galloway Run-Walk-Run training program week 20
PhotographyByDerek
19 views
Trying to beat the rain on this last weekday run of recovery week 20. Felt good, so I was a bit fast at the start, but slowed down nicely at the end. Cool and cloudy made f...
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Jeff Galloway Run-Walk-Run program with a HUGE ending to week 19
PhotographyByDerek
37 views
Mid-January brought what could be the last of the beautiful running weather. Jeff had 12 miles listed on my training schedule, and I got out there with every intention of r...
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