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The Next Generation of Transformation
PhillipsPerformance
208 views
How does Strength for Life compare to Body for Life?
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Don't Start A Fitness Plan!
PhillipsPerformance
466 views
Shawn Phillips shares why the worst time to start a fitness plan is tomorrow.
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21 Day Intervals
PhillipsPerformance
599 views
Shawn talks about the 4 21 day intervals in his Strength For Life program
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Focus Intensity Training
PhillipsPerformance
307 views
Are you caught in your habitual zone? Find out how FIT can break you free.
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Another Fitness Book?
PhillipsPerformance
71 views
Shawn tackles the question, does the world really need another fitness book?
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The Paradox of Health
PhillipsPerformance
307 views
How can we be both increasingly obsessed with health, yet getting more unhealthy as a country?
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Eat Early and Often
PhillipsPerformance
375 views
Shawn Describes his 3x3, 5x9 strategy outlined in his new book Strength For Life.
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Mastering Motivation
PhillipsPerformance
1,463 views
Shawn Phillips talks about the failure of discipline and the transition to a sustainable form of motivation based on enjoyment and mastery
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Would you Trade 3 Cantaloupes for 1 Baseball?
PhillipsPerformance
176 views
Shawn Describes the why muscle shapes you smaller.
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Who is Full Strength For?
PhillipsPerformance
784 views
Learn who Shawn Phillips specifically developed Full Strength for.
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