PhillipeNover's channel
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PhillipeNover
uploaded
4 weeks ago
Professional MMA fighter Phillipe Nover 100 burpee workout completed in 5:16
Professional MMA fighter Phillipe Nover does his 100 burpee workout. Total time from start to finish is 5 minutes and 16 seconds. Did it in three s...
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PhillipeNover
uploaded
1 month ago
MMA Fighter Phillipe Nover drains his Cauliflower elbow / bursitis after his fight at Bellator 59
After smashing my opponent a few times with my right elbow, I sustained some swelling to the area that didn't go down. I decided to drain the thing...
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PhillipeNover
liked
2 months ago
Nover's (Video Diary)
Implant use Pro disc C
Neck Surgery date Feb 8, 2011
From Doctor Michael B. Shapiro
http://www.orlincohen.com/d...
under Orli...
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PhillipeNover said:
The work out is the best for cardio. The level changing is perfect to hit all the major muscle groups in the body too. 30 is not a bad number buddy, Good work!