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Intense Hanging Ab Workut PhenomFitnessable 18 views This is an advanced ab workout that will push your abdominal to the limit. This workout is a circuit of 6 ab exercises. Perform each ab exercise until failure, rest 45 seco...
At Home Full Body Workout PhenomFitnessable 133 views At Home Workout Video: Written workout Listed Below: - Complete every exercise until failure - No rest in-between exercises (if possible) - After completing all the e...
My Phenom Fitness - Full Body Circuit Training PhenomFitnessable 163 views There was a typo in the video. When it says "simultaneously" it should say "back to back." Unfortunately, it would be impossible to perform the exercises all at the same ti...
My Phenom Fitness- biceps/triceps/shoulders muscular endurance workout PhenomFitnessable 80 views Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an ...
My Phenom Fitness Full Body Workout PhenomFitnessable 51 views Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an ...
MY PHENOM FITNESS: BODYWEIGHT MED-BALL HIT WORKOUT PhenomFitnessable 59 views Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an ...
Dropset PhenomFitnessable 66 views
Tricep Burnout PhenomFitnessable 54 views This is a triceps burnout. To complete the exercise, perform 10 reps of triceps push-downs, lower the weight and perform 10 reps of reverse triceps push-downs, raise the we...
MY PHENOM FITNESS: SUPERSET AB WORKOUT PhenomFitnessable 384 views Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an ...
MY PHENOM FITNESS: SPRINT WORKOUT VIDEO! PhenomFitnessable 453 views Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an ...

About My Phenom Fitness

myphenomfitness.com/

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PhenomFitnessable

Latest Activity

Feb 27, 2012

Date Joined

Sep 7, 2011

About this user

This is a site that encompasses all aspects of health. We are a group of individuals with backgrounds and expertise in a variety of health fields including personal trainers, nutritionists, registered nurses, and health enthusiasts.

Our site includes information regarding various aspects of nutrition, fitness, and holistic/alternative health. Our site also includes detailed workout programs and exercises to guide you through your fitness experience. Our mission is to educate people in the fields of health, nutrition, fitness, and overall well being.

We also offer personalization where we will make a three month detailed workout regimen and diet plan to fit your workout goals. If you have any questions feel free to email us at phenom.fitness.and.health@gmail.com.

Like us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692

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16 videos Play all(16) Uploaded videos by My Phenom Fitness