Perth Diet Clinic
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Healthy dining out and take out with Chinese food with San Tran
PerthDietClinic
22 views
Choose lower fat and healthier choices in restaurants or with take out. Order more vegetables and ask for less sauce
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Chinese Vegetables by San Tran
PerthDietClinic
23 views
San helps you to recognize different chinese vegetables and tells you what they are like and how to cook them. you will learn what to use in stir fries, or salads or mixed ...
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Understanding Coeliac and gluten free by Cathie Frost
PerthDietClinic
10 views
Cathie explains Coeliac, gluten free and discusses the foods that can be included and how to follow a gluten free diet while selecting foods for good nutrition.
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Sports Nutrition by Lindsay Peacock
PerthDietClinic
7 views
Lindsay talks about the proportions of nutrients like carbohyrdate to protein as well as healthy choices for the athletic diet to ensure good nutrition and peak performance.
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Good Nutrition in Pregnancy
PerthDietClinic
13 views
It is important to eat correctly while pregnant and to be aware of listeria. Louise McEvoy helps with shopping tips
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My Movie jemma muffins
PerthDietClinic
28 views
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Vitamin C Educational Video
PerthDietClinic
91 views
Peggy from the Perth Diet Clinic explains Vitamin C.
Vitamin C is one of the most important vitamins and the easiest to get from fruit and vegetables. It's a strong anti...
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Vitamin A Educational Video
PerthDietClinic
25 views
Vitamin A has a precursor called Carotin which is readily available to us. If vegetables are brightly coloured they are going to be high in Vitamin A.
Good sources of Vit...
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Milk Educational Video
PerthDietClinic
90 views
Cathie from the Perth Diet Clinic explains the different types of milk available, including dairy, calcium-enriched, lactose-free and dairy-free milk alternatives.
For mor...
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Breakfast Educational Video
PerthDietClinic
64 views
Lindsay from the Perth Diet Clinic explains the importance of a proper breakfast.
For more information and recipes visit http://www.perthdietclinic.com.au.
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