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PersonalnyTrener subscribed to TRXtraining
(1 week ago)
TRX Head of Group Programming Dan "The Danimal" McDonogh deliv...
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TRX Head of Group Programming Dan "The Danimal" McDonogh delivers a sweet little workout from his hotel room in Sydney, Australia. Check out this four-exercise sequence performed using the TRX Door Anchor.
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PersonalnyTrener subscribed to PreOpcom
(3 weeks ago)

http://on.fb.me/P... - NEW facebook page - it's cool! Patient Education C...
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http://on.fb.me/P... - NEW facebook page - it's cool! Patient Education Company Your doctor has recommended that you undergo surgery to repair your ruptured Achilles tendon. But what does that actually mean? Your Achilles tendon is the connection between the heel and the most powerful muscle group in the body. It is the strongest, largest and thickest tendon in the body. It begins in the mid-leg and descends to the heel. Unfortunately, the Achilles tendon is extremely susceptible to acute and chronic injury because of the demands it withstands. When it ruptures, patients feel a "pop" and may feel that they've been struck from behind. This is often followed by weakness and pain. Patient Education Company
After allowing a few minutes for the anesthetic to take effect ... an incision will be made in the long axis of the ankle over the injured tendon. The incision is carried down through the skin, exposing the underlying tendon sheath. Patient Education The sheath is then opened to reveal the tendon itself and the contained, damaged Achilles tendon. The damaged portion of the tendon is then cut away, taking as little tissue as possible, but cutting back to strong, viable tendon fibers. The surgeon weaves sutures through the tendon fibers in a pattern designed to hold with good strength. Then the two tendon ends are pulled into contact and tied securely. Finally, the incisions are closed with sutures. After sterile dressings are applied, a well-padded splint will be fitted.
Patient Education Company
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PersonalnyTrener subscribed to ericwongmma
(1 month ago)
"How many REPS should I do with this exercise?"
"When shou...
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"How many REPS should I do with this exercise?"
"When should I do this exercise?"
Find out the full details about this awesome mobility exercise at http://www.EricWo...
If you've ever wanted to learn how to kick higher and harder, this mobility exercise may help you tremendously.
But first, if your kicking technique is horrible, this exercise isn't the magic pill - you've got to learn proper technique first.
But if you've been taught proper technique and you feel you've got physical limitations in your hips that have held you back from maximum higher (and harder) kicks, give this a shot.
The key is consistency and performing the exercise properly.
And make sure you follow the full details that I outline here:
http://www.EricWo...
Thanks for checking the video out and I hope to hear from you on my blog!
Eric Wong, BSc, CSCS MMA Strength and Conditioning Coach
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