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4 Squat Techniques
PerrinPT
8 views
http://www.PerrinPT.com
Form and Technique of 4 squat variations
1. Back Squat 2. Front Squat 3. Sumo Squat 4. Bulgarian Split Squat
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Advanced Strength Training
PerrinPT
406 views
http://www.perrinpt.com/advanced-strength-training/ Click for a free workout card to track your progress!
Total Body Workout:
1) Dumbbell Complex - Squat Jumps, Squat & ...
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Dumbbell Hammer-T Push Up
PerrinPT
162 views
http://PerrinPT.com
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Advanced Home Workout
PerrinPT
133 views
http://PerrinPT.com
Circuit 1: 2 Sets
Plank - 1 min
Lunge Jump - 1 min
R.Band Seated Row - 12-15 Rps
Pike Push Up Walk - 12 Rps
Circuit 2: 2 Sets
Side Plank Hipu...
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Contralateral Box Squat and Press
PerrinPT
127 views
http://PerrinPT.com This is a great exercise to help correct lower body imbalances.
The single-arm dumbbell shoulder press, placed on the same side of the elevated leg,...
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Squirrel Plank
PerrinPT
178 views
http://PerrinPT.com Variation on this classic isometric abdominal exercise. Try it out!
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HIIT - Total Body Blast
PerrinPT
248 views
http://PerrinPT.com Insert this 2min & 30secs routine into the beginning and middle of your workout. This will fire up your heart rate and have your body working in fat bur...
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Total Body Home Workout For Beginners (Resistance Bands)
PerrinPT
316 views
http://PerrinPT.com Home Workout For Beginners to Resistance Training. The repetitions and sets are recommendations; all I ask is that you do your best. Most importantly, g...
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Jumping Rope
PerrinPT
205 views
http://PerrinPT.com A friendly competition in Washington DC. You can juuust see the Washington Monument to my left. Inspiring...
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TRX Dumbbell Circuit
PerrinPT
946 views
http://PerrinPT.com 5 TRX Based Exercises - Max 30sec Rest between Each Exercise - 2 Sets
20 - TRX Explosive Pistol Squat
15 - TRX Overhead Squat
10/arm - TRX DB Squat...
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