PerformancEDU
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Nick Ward deadlift at PerformancEDU
Performancedu
22 views
Ward crushing the trap bar dead 335lbs x 8.
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Marc Digesti coaching single leg strength at PerformancEDU
Performancedu
38 views
An Ariel view from the security camera of Marc Digesti breaking down single leg loading on the TRX while incorporating spinal mobility through rotation.
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Overhead step up at PerformancEDU
Performancedu
20 views
A great movement to emphasize upper body stability in your core and shoulders, while creating lower body strength.
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Explosive medball movement at PerformancEDU
Performancedu
14 views
A great movement to hip power. This is called a parallel medball. We are emphasizing the lower body (hips) to load while keeping the upper body and spine in alignment. Once...
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TRX lateral pull at PerformancEDU
Performancedu
18 views
A great movement emphasizing upper/lower body stability while encorporating a pulling movement and thoracic rotation on the end point of the movement pattern.
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Medball stability movement at PerformancEDU
Performancedu
17 views
This a great way to create single leg stability while utilizing the upper body to recruit torso and core stability while being explosive. This movement relates to so many a...
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Burpee to overhead slam to pushup at PerformancEDU
Performancedu
37 views
Great metabolic and explosive movement to utilize upper body strength, hip power and mobility while using a dead or sand ball. We implement this movement in our explosive c...
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Prone (push up position) glute extension on physioball at PerformancEDU
Performancedu
27 views
A progression of a trunk stability movement which is a great source of hip extension, glute stability and shoulder stability.
Marc Digesti | Founder/Director of Performance
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Poloff press in staggered stance (lunge position) at PerformancEDU
Performancedu
35 views
Great movement to pin point anti rotation, spinal and torso stability, but also creating hip stability. Our variation is modified forward to emphasize single leg stability,...
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Complex kettle bell 1 at PerformancEDU
Performancedu
30 views
Walking kb hip ext and rotational kb hip extension. Emphasizing stability on the decent of the upper quarters. Controlling deceleration is a necessity.
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