Performance360 Training Videos
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P360: Good Hang Clean
Performance360
24 views
This is the corrected version, shown by driving yourself underneath the bar and shortening your body height.
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P360: Bad Hang Clean
Performance360
26 views
Here is an example of standing too tall on Hang Cleans. You want to shorten the range of motion by driving yourself underneath the bar.
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P360: Bad Deadlift Example
Performance360
23 views
Here is an example of bad chin placement. By hyperextending the cervical part of the spine you open yourself to the chance of many injuries, not to mention you are mechani...
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P360: Trevor Goyette 405# Deadlift
Performance360
24 views
P360's Trevor Goyette with good chin placement on his 405# deadlift.
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P360: Elyse Paulson Push Press
Performance360
33 views
Here Elyse does an excellent job of driving her head underneath the bar to effectively shorten the range of motion and create more drive.
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P360: Push Press Miss Example
Performance360
29 views
Here is member Brad Sweet barely missing a 275# push press. If he drives his head forward and underneath the bar another two to three inches, he hits it with ease. Brad i...
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P360 Deck of Cards
Performance360
56 views
This is a deck of cards workout for a light load, heavy volume day. In this workout, each member picks a card and does the 10 reps of corresponding exercise on the board, ...
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P360: Dan Jahnke 425# Deadlift
Performance360
83 views
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How To: Turkish Get-Up
Performance360
27 views
A quick and easy introduction to the Turkish Get-Up
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What is Performance360?
Performance360
90 views
A look inside Mission Beach's finest gym.
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