Pennachiobrandon's channel

This video shows one TLAB workout routine focusing on full body stamina and strength work. The Train Like a Boxer Program focuses on constant chang...

‎Serious Cardio Workout!

20 Punches Upstairs

20 Punches Downstairs (Static Squat)

then 18 18, 16 16, etc down to 2

Once you reach 2 - work your wa...

http://youtube/YK0nv9onlqA

1. Basic Crunch-

2.Twist Up

3.Push Through-

4.Left side Crunch-

5. Right side Crunch-

6. Up and Twist-

7. Leg Raises-

...

http://trainerjosh.com/work...

Go to the link above for the complete ultimate pushup workout.

My NBA picks