Penguins228's channel
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3 weeks ago
High Intensity Interval Training
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraini...
Today we are going to cover High Intensity Interval Training (HIIT). You've p...
Penguins228
commented:
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4 weeks ago
Ice Cube - I Rep That West (Music Video)
~~~WITH DOWNLOAD~~~
Ice Cube - I Rep That West (Music Video)
From his new album - i am the west -
Donwload:
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fileflyer:
Penguins228
commented:
@igetmoneylol123 pac is def the best but id say ice cube is in the top 5
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10 months ago
Dr. Dre - I Need A Doctor (Explicit) ft. Eminem, Skylar Grey
Music video by Dr. Dre performing I Need A Doctor featuring Eminem and Skylar Grey (Explicit). © 2011 Aftermath Records
Penguins228
commented:
@TheEminemish stan is that you?
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11 months ago
Eminem-Marshall Mathers
Eminem's Marshall Mathers song..
Penguins228
commented:
wow you almost got the same order as me except i think recovery is better than encore but still pretty close
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1 year ago
GUYS..learn to read the signs...How to tell if a girl is not interested!!
mstayonline's webcam recorded Video - May 26, 2009, 09:40 PM
Penguins228
commented:
everybody knows what are intentions are...
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1 year ago
Eminem - No Apologies
Slideshow for Eminem's 'No Apologies' track to be featured on Re-Up CD. Enjoy!
Penguins228
liked
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1 year ago
Eminem- Don't Approach Me
Eminem Video with Xzibit
Penguins228
commented:
shiet xzibit killlss it
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1 year ago
Penguins228
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1 year ago
Top 10 Eminem Songs- 2010 Edition (includes RECOVERY album)
Top ten Eminem songs of all time IN MY OPINION. This list includes Eminem's "Recovery" album (2010). Eminem's A.K.A Slim Shady's A.K.A. Marshall Ma...
Penguins228
commented:
what about rock bottom, the way i am, stan, mosh, if i had, soldier, etc shieet theres way too many top 10 eminem songs lol
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1 year ago
Do you have a chance with her?
An answer to the troubling question of whether you have a chance with that girl that you must keep in mind.
http//www.practicalhappiness.c
om
Penguins228
commented:
@TheEtirus ahha atleast ur funny
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1 year ago
Which small mistakes scare women off and why...
Several important dating tips for early stages of your interaction with women.
Penguins228
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1 year ago
Eminem & Royce Da 5'9" - Echo
Eminem & Royce Da 5'9" - Echo
Penguins228
commented:
@serkan127 there is no "old eminem" just eminem....
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1 year ago
Penguins228
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1 year ago
Sidney Crosby AMAZING Stick Handling with Lemieux's Son in Pittsburgh Penguins Hockey Practice
Sid the kid, Sidney Crosby #87 and Captain of the Pittsburgh Penguins showing off his stick handling skills while playing with a lucky kid (I have ...
Penguins228
commented:
@TRiggAmiKe132 id hope his are considering he plays with backstrom and knuble....crosby is def the better player this year though
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1 year ago
Core exercises
Chibuu Phan show you how to work on your balance. These exercises will help you improve you balancing ability drastically. It is a bit hard in the ...
Penguins228
commented:
wow thats amazing ive been working out for a little while and im trying to work on my balance and core but squats with one leg on a bosu ball is difficult...Good job!
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1 year ago
Eminem Feat. Dr. Dre & Skylar Grey - I Need A Doctor
Eminem Feat. Dr. Dre & Skylar Grey - I Need A Doctor
Penguins228
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2 years ago
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2 years ago
About Penguins228's channel
Honestly high intensity interval training is the best way to lose fat but also gain a little bit of muscle too. I have been doing a slightly higher intensity circuit for about a month and i have lost 10 lb but have increased my strength for all my exercises too. Its a hard workout but it is the...