PenguinMambo's channel

Developed and produced by http://www.MechanismsinMedi...

Animation description: In this animation, we discuss the concept of physical activity...

Brailee started an amazing, fun trend!! Princesstard cut off 12 inches to donate too!! I am so proud of the girls for wanting to do something for s...

Maslow's hierarchy of needs. http://en.wikipedia.org/wik...

2012 Goals 1. Run 4 marathons 2. Read 12 Non-Fiction books

Come see what the kids and I will be making to send each other fun love letters the whole month of February! I would love to hear if you do or make...

In which John Green investigates the dawn of human civilization. John looks into how people gave up hunting and gathering to become agriculturalist...

I'm so happy we got to share this fun and exciting day with you guys! Brailee's first major haircut! She is so excited to send it into locks of lov...

NEW PODCAST: http://youtu.be/G9wW9N9GDRk

Yesterday's Vlog: http://youtu.be/yg8SrOEQigg

GET YOUR CALENDAR BEFORE THEY'RE SOLD OUT!

http://bit.ly/...

A poem I wrote to highlight the difference between Jesus and false religion. In the scriptures Jesus received the most opposition from the most rel...

How did i get the thing on my lip?

In which John discusses The Fault in Our Stars, his new book, which is OUT NOW AT BOOKSTORES EVERYWHERE. (Also at like Target and Walmart and Kroge...

Shay we will stand by you in whatever you do. We love you!

-katilette, and family-xoxo

WORLD PREMIERE 4G's MUSIC VIDEO! http://www.youtube.com/watc...

SHAYTARDS 2011 CHRISTMAS SPECIAL! http://www.yo...

Blah blah BLAH. Grapefruit ideas, anyone?

Healthy Protein Breakfast

SMOOTHIE

3 frozen strawberries

1 cup skim milk

1 scoop Vanilla Muscle M

=

270 calories

EGGS & VEGGIES

2 eggs

1/4 green...

TOTAL MEAL

3 chicken strips

4 mushrooms

8 spears asparagus

2 Tbsp (about) olive oil

Peppers, Pepper

Seasoning to Taste

Total Calories: 230

The m...

Just a short video... I ran 1.5 miles today and walked .5 and I didn't get fatigued! Hooray :D

Weight???

198. Lost 7 pounds! (Or 2. Still...)

Get more info at http://antishay.wordpress.com.

------

EDIT JUNE 2010:

Highest weight: 230 lbs

Cu...

I ran/walked 1.75 miles today! I walked as a warm-up for about three minutes, then ran about .75 miles, and then walked about .5, and then ran the ...

Day four, down to 198 Lbs, surprisingly. I went to Olive Garden with a friend today and MAN DO NOT GO THERE! Calories galore, and crap food! Bleh. ...

This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories - how many you should eat, ho...